Recipes

Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups.   Before we dive in to...

1 (15 oz) can Eden black soybeans 3 tbsp. coconut oil/butter ghee 1 yellow organic onion, diced 2 cloves organic garlic, minced 1 tsp. chili pepper flakes 1 large organic butternut squash, cut into 1-inch cubes 1 cup water 2...

These are the perfect treat for loved ones! Festive and easy to make, they'll dress up any holiday party or gathering. Plus, they're gluten, wheat free, and free of refined sugar, making them friendly for all appetites. Enjoy!   2...

If you need something to give you energy and satisfy your hunger while you’re heading out the door, this is the recipe for you! Holistic Nutritionist Jesse Lane shared this delicious bar recipe with us and explains why she loves...

These gluten free oatmeal balls are healthy, but they sure don’t taste healthy! A  combination of simple ingredients resulting in one delicious and healthy treat. Naturally sweetened with honey and rolled together with oats, coconut, seeds, sunflower butter and flax...

Delicious gluten free brownies with an added healthy ingredient. Most red velvet recipes call for red food colouring, and a lot of it. What most people don’t know is that red food colouring can be linked to a variety of...

Nothing says comfort like a hearty bowl of chicken stew! This is the perfect healthy dinner on those damp, cold days. Make it once and you can have delicious left overs throughout the week.   1 organic chicken, or 4...

Ready to switch up your classic mashed potatoes? Get mashing with this creamy yam side dish! Your body will be thanking you for making the switch to yams. This vegetable is loaded with vitamin C, vitamin A and beta-carotene which...

This salad combines autumn inspired ingredients into one healthy meal. With holiday entertaining it’s hard to stick to a healthy diet, but with this salad you won’t be feeling guilty. Filled with organic fruit, vegetables, and protein rich walnuts, it’s...