Recipes

When it comes to bringing a salad for a dinner or gathering, many people go to a potato salad. Many conventional recipes are mostly potatoes, though, and the dressing is chock-full of mayonnaise or vegetable oils. This doesn't make for...

We’re in the middle of February, and by now you might be missing the sun and wishing for something to perk you up. We’ve got just the thing: Sweet Potato Chocolate Chip Muffins.   Seasonal Affective Disorder is a very...

We've put a healthy twist on an old favourite! You won't be able to tell the difference between this delicious homemade dish and the classic take-out version - except this recipe will make you feel good after you enjoy it,...

Feel free to add whatever mix-ins you prefer instead of chocolate chips or coconut.  Maybe some nuts or seeds?  These tasty energy bars are 100% gluten free.   1 cup very ripe bananas mashed (approx. 2 bananas) 1/4 cup honey...

Great for breakfast on the go! 2 cups almond flour OR 1 cup all purpose gluten free flour + 1 cup almond flour 1 cup sucanat or coconut sugar 2 tsp. baking powder 2 tsp. cinnamon 2 cups organic carrots,...

This is one to bookmark as a favourite! We just released our newest issue of Nourish, our 80 page magazine with over 30 winter recipes, and this delicious soup was one of the best. The magazine also has a number...

If you're a potato chip fan or a lover of salted peanuts, we have a delicious snack for you that's healthier than both of those--all natural roasted chickpeas!   Chickpeas are a great natural source of protein and fiber, which...

Spring is a time for fresh, light recipes that fill you with energy and nutrients, and we've got a great new one for you to try: a delicious "Down to Earth" vegetable bowl that will leave you wanting more.   This...

Looking for a healthy snack that actually tastes good? These Nut Butter Surprises will be your new fave!  A balanced snack, just like a meal, should include three main components: protein, fat, and fibre. These delicious bite-sized delights have all...