Goodness Me! Blog

Meyer Natural Foods is proud to partner with Goodness Me!, making Meyer Harvest Beef exclusively available in their Ontario stores. Meyer and Goodness Me! are committed to quality and the Humane Handling of animals. Our company’s primary principle began over...

Need to think faster or remember more? Whether you’re cramming for an exam or feeling the brain strain of daily life, the benefits of nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are commonly referred...

  Pfenning’s Organic Vegetable Farm stretches over 700 acres in New Hamburg, ON. We grow a variety of delicious veggies including brassicas, leafy greens and root vegetables. We are proud to act as a hub for a wide network of...

At its foundation, adrenal fatigue is a state of burnout due to a prolonged state of alarm in the nervous system. Adrenal fatigue affects most of our body’s systems, but particularly the endocrine system. It also affects blood pressure, but...

A convenient, superfood powder concentrate made with: Beet Roots, Pomegranates, Goji Berries, Grapeseeds, Carrots, Blueberries, Strawberries, Raspberries & Cranberries. This instant, ready-to-use powder is the perfect addition to smoothies, salad dressings, sauces, and homemade energy bars! Experience the energizing, healing...

You would be hard pressed to find a woman that does not know what you mean when you say, “You know when you leak, when you laugh, cough or workout…”. Every woman will nod yes in conversation, regardless if they’re...

Essential oils offer a natural way to clean your home without the left over residue of harmful chemicals. Try these DIY cleaning recipes the next time your tidying up. You will be surprised with how effective they really are.  Homemade...

Sea Moss has popped up on the skincare and food beauty scene. So why is Sea Moss at the forefront of skincare? Let’s dive into it!   "Sea moss is a bit of a skincare powerhouse," - David Jack, MD...

"We love our local suppliers who put as much care into quality and sustainability as we do—like Salmon Arm-based Frog Friendly Coffee which we’re proud to pour in our Bistros. We recently spent time with founder Karla Ferster to learn...