Goodness Me! Blog

Sea Moss has popped up on the skincare and food beauty scene. So why is Sea Moss at the forefront of skincare? Let’s dive into it!   "Sea moss is a bit of a skincare powerhouse," - David Jack, MD...

"We love our local suppliers who put as much care into quality and sustainability as we do—like Salmon Arm-based Frog Friendly Coffee which we’re proud to pour in our Bistros. We recently spent time with founder Karla Ferster to learn...

What Creates Acidic Waste? As we age, many factors contribute to the toxic acid load stored up in our bodies. Along with cellular function, acidic waste can be caused by high-acid foods and beverages, excessive stress, intensive and prolonged exercise,...

For years the superfood superstar has been Greens. Now, don’t get us wrong; we’re as keen as ever on Greens. Especially our Fermented Greens. (More about that later.) It’s just that… well, Red have seriously captured our attention since nutritional...

September is a transitional time for many of us, not only for children, but for adults, too. New schedules and new daily routines add the stress of adjustment back into the mix, which can aggravate anxiety in susceptible individuals. But while...

It's true that it can be difficult to prioritize our health, especially when we're busy with work and family responsibilities. But it's important to remember that taking care of our health is an investment in our well-being and future.  Here...

A Supplemental Look From Prairie Naturals, by RoseMarie Pierce, B.Sc.Pharm Aging as a Process Chronologically, aging is inevitable and the rate at which it happens is the same for everyone. However, biologically we all age at different rates. Biological aging, or...

Many SuperFoods that are great for people are also excellent dietary boosters for your canine friends. SuperFoods are a great way to boost your dog’s intake of nutrients as a meal-topper or used in occasional treats. When it comes to...

In the early years of Goodness Me!, I had two nasty colds, in the same spring season, in quick succession. They flattened me. I had never been so sick! I felt like I was going to die! I decided then...