At its foundation, adrenal fatigue is a state of burnout due to a prolonged state of alarm in the nervous system. Adrenal fatigue affects most of our body’s systems, but particularly the endocrine system. It also affects blood pressure, but...
A convenient, superfood powder concentrate made with: Beet Roots, Pomegranates, Goji Berries, Grapeseeds, Carrots, Blueberries, Strawberries, Raspberries & Cranberries. This instant, ready-to-use powder is the perfect addition to smoothies, salad dressings, sauces, and homemade energy bars! Experience the energizing, healing...
You would be hard pressed to find a woman that does not know what you mean when you say, “You know when you leak, when you laugh, cough or workout…”. Every woman will nod yes in conversation, regardless if they’re...
Essential oils offer a natural way to clean your home without the left over residue of harmful chemicals. Try these DIY cleaning recipes the next time your tidying up. You will be surprised with how effective they really are. Homemade...
Sea Moss has popped up on the skincare and food beauty scene. So why is Sea Moss at the forefront of skincare? Let’s dive into it! "Sea moss is a bit of a skincare powerhouse," - David Jack, MD...
"We love our local suppliers who put as much care into quality and sustainability as we do—like Salmon Arm-based Frog Friendly Coffee which we’re proud to pour in our Bistros. We recently spent time with founder Karla Ferster to learn...
What Creates Acidic Waste? As we age, many factors contribute to the toxic acid load stored up in our bodies. Along with cellular function, acidic waste can be caused by high-acid foods and beverages, excessive stress, intensive and prolonged exercise,...
For years the superfood superstar has been Greens. Now, don’t get us wrong; we’re as keen as ever on Greens. Especially our Fermented Greens. (More about that later.) It’s just that… well, Red have seriously captured our attention since nutritional...
September is a transitional time for many of us, not only for children, but for adults, too. New schedules and new daily routines add the stress of adjustment back into the mix, which can aggravate anxiety in susceptible individuals. But while...
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