Goodness Me! Blog

Move over, blueberries—Canada has its own homegrown superfruit, and it’s finally getting the attention it deserves. Meet the haskap berry: a bold, tangy, antioxidant-packed little fruit that’s been quietly thriving in our northern soils for centuries. If you haven’t tried...

Gardening organically is about more than what you leave out, it’s about what you build. Healthier soil. Healthier food. Healthier ecosystems. By starting with organic soil, you’re not just planting for today, you’re investing in the long-term wellbeing of your garden and the world around it.

There’s a special kind of magic in that moment on Christmas morning—when you reach into your stocking, tip it over, and discover a host of tiny treasures tucked inside. Why not make this year’s surprises both comforting and rejuvenating? Introducing...

Goodness Me!, a leading natural food market that has been serving customers since 1981, is pleased to announce the appointment of Danny Brannagan as its new Chief Executive Officer, effective July 2, 2024. Mr. Brannagan, who has been serving as...

Meyer Natural Foods is proud to partner with Goodness Me!, making Meyer Harvest Beef exclusively available in their Ontario stores. Meyer and Goodness Me! are committed to quality and the Humane Handling of animals. Our company’s primary principle began over...

Need to think faster or remember more? Whether you’re cramming for an exam or feeling the brain strain of daily life, the benefits of nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are commonly referred...

  Pfenning’s Organic Vegetable Farm stretches over 700 acres in New Hamburg, ON. We grow a variety of delicious veggies including brassicas, leafy greens and root vegetables. We are proud to act as a hub for a wide network of...

At its foundation, adrenal fatigue is a state of burnout due to a prolonged state of alarm in the nervous system. Adrenal fatigue affects most of our body’s systems, but particularly the endocrine system. It also affects blood pressure, but...

A convenient, superfood powder concentrate made with: Beet Roots, Pomegranates, Goji Berries, Grapeseeds, Carrots, Blueberries, Strawberries, Raspberries & Cranberries. This instant, ready-to-use powder is the perfect addition to smoothies, salad dressings, sauces, and homemade energy bars! Experience the energizing, healing...