Goodness Me! Blog

In our busy world, sleep is often sacrificed in pursuit of productivity, entertainment, or social obligations. But beneath its simple exterior, sleep is a foundational pillar supporting virtually every aspect of health—body, mind, and spirit. Here’s why prioritizing quality sleep...

Drinking water is the first step—but if you’re sweating more than usual or spending hours outdoors, plain water may not be enough. Here are a few tips to stay on top of hydration:     Add natural electrolytes: Coconut water, sea...

Move over, blueberries—Canada has its own homegrown superfruit, and it’s finally getting the attention it deserves. Meet the haskap berry: a bold, tangy, antioxidant-packed little fruit that’s been quietly thriving in our northern soils for centuries. If you haven’t tried...

Gardening organically is about more than what you leave out, it’s about what you build. Healthier soil. Healthier food. Healthier ecosystems. By starting with organic soil, you’re not just planting for today, you’re investing in the long-term wellbeing of your garden and the world around it.

There’s a special kind of magic in that moment on Christmas morning—when you reach into your stocking, tip it over, and discover a host of tiny treasures tucked inside. Why not make this year’s surprises both comforting and rejuvenating? Introducing...

Goodness Me!, a leading natural food market that has been serving customers since 1981, is pleased to announce the appointment of Danny Brannagan as its new Chief Executive Officer, effective July 2, 2024. Mr. Brannagan, who has been serving as...

Meyer Natural Foods is proud to partner with Goodness Me!, making Meyer Harvest Beef exclusively available in their Ontario stores. Meyer and Goodness Me! are committed to quality and the Humane Handling of animals. Our company’s primary principle began over...

Need to think faster or remember more? Whether you’re cramming for an exam or feeling the brain strain of daily life, the benefits of nootropics can help you remember better and think more clearly. Nootropics (pronounced noh-oh-troh-piks) are commonly referred...

  Pfenning’s Organic Vegetable Farm stretches over 700 acres in New Hamburg, ON. We grow a variety of delicious veggies including brassicas, leafy greens and root vegetables. We are proud to act as a hub for a wide network of...