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MCT Oil

It's easy to forget that essential oils and fatty acids are an important part of any diet. They can help prevent degenerative diseases like Alzheimer’s and dementia. MCT oil is great not only for mental health - it's also an excellent supplement for weight loss and muscle recovery.

MCTs - medium chain triglycerides - are fatty acids found in coconut and palm kernel oil.  Extracted and concentrated, MCT oil is an easy way to get the positive effects of these fatty acids without altering your diet. Offering brands like Bulletproof, Alpha Health, NOW, and St. Francis, Goodness Me! has a wide array of MCT oils that will help you get the healthy essential fatty acids your body needs. 

Check out our Memory, Cognitive Function & Brain Health collection for more supplements that can keep you sharp. Sustain your brain the all-natural way with Goodness Me! 

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How Much MCT Oil Should I Use?

It’s best to ease into dosing with MCT oil to allow your digestive system to adjust. Make sure to read the labels of individual products as concentration may differ. Generally, you may start with 1 teaspoon per day and can gradually increase that dose towards 4 tablespoons per day. If you get nauseous or experience stomach aches reduce consumption and consult with a healthcare professional.(1)

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MCT Oil Side Effects

MCT oil works to complement a ketogenic diet which is high in healthy fats and low in carbohydrates. Containing high concentration of medium chain fatty acids, MCT oil provides your body with the fuel needed for sustained energy throughout the day.Studies have shown the potential for weight loss through an increased metabolic rate and appetite suppression. While this type of oil can assist the ketogenic diet, prolonged use should be consulted with a medical professional.(2)

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    Nutiva - Organic MCT Powder, 300 g

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    Nutiva Organic MCT Powder delivers digestible fatty acids that quickly convert to ketones, giving the brain, muscles and other tissues fast and sus...

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    Bulletproof - Upgraded Coffee Whole Bean - 340 g

    3 in stock Online

    3 in stock

    Get the cleanest coffee possible. All Bulletproof Upgraded Whole Coffee Beans go through a process that optimizes every step to minimize mold toxin...

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    Bulletproof - Whole Bean Decaf Coffee, 340 g

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    Feel an all-natural boost without caffeine. Bulletproof Whole Bean Decaf Coffee lets you make clean, delicious coffee from the best beans any time ...

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    Bulletproof - XCT Oil - 473 mL

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    Bulletproof XCT is an energy-rich source of MCT's that are 6x more concentrated in Caprylic and Capric fatty acids than found in coconut oil. Thi...

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    Nutiva - Organic MCT Liquid Coconut Oil, 473 mL

    16 in stock Online

    16 in stock

    Nutiva Organic MCT Oil is an oil concentrated with the Medium-chain triglyerides, capric acid and caprylic acid. Medium-chain triglycerides, or MCT...

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    Nutiva - Vanilla MCT Powder, 300 g

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    Our Organic MCT Powder starts with our Organic MCT Oil, which is made from 100% organic virgin coconut oil. To ensure that the quality fats blend p...

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    Bulletproof - Brain Octane MCT Oil - 473 mL

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    Fuel your body & mind with Brain Octane C8 MCT Oil. This high-quality fat is sourced from 100% coconut oil. On the keto diet, your body uses fa...

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    Original price $36.99 - Original price $36.99
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    NOW - MCT Oil, 946ml

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    MCT Oil Pure Weight Management Thermogenic Spares Lean Body Tissue* Vegetarian/Vegan Medium Chain Triglycerides (MCT's) are fats that are natural...

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    Bulletproof - Original Regular Ground Coffee, 340 g

    4 in stock Online

    4 in stock

    Bulletproof Original Regular Ground Coffee delivers you the freshest, highest-quality beans, ground to save you time! These beans are hand-picked ...

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  • Original price $39.99 - Original price $39.99
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    Nutiva - Organic MCT Liquid Coconut Oil, 946ml

    Sold out Online

    Out of stock

    Nutiva Organic MCT Oil is an oil concentrated with the Medium-chain triglyerides, capric acid and caprylic acid. Medium-chain triglycerides, or MCT...

    View full details
    Original price $39.99 - Original price $39.99
    Original price
    $39.99
    $39.99 - $39.99
    Current price $39.99
    Sold out Discontinued
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    Alpha Health - MCT Oil, 500 mL

    5 in stock Online

    5 in stock

    MCT Oil is ready-made fuel for the body and the brain. It is an attractive supplement for those interested in weight loss and bodybuilding, and oth...

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