Goodness Me! Blog

Have you heard of the “blue zones” full of communities of people who stay young and live a healthy life well into their nineties or even over a hundred? Have you believed that it’s just for those lucky few who...

With the increasing incidence of mental health conditions, it’s good to reflect on supporting our mental health and that of our loved ones. The statistics are staggering, as depression is now the leading cause of ill health and disability, with more than...

At Future Farm, our mission is to change the way the world eats. We believe in the power of plant-based foods and want to make it accessible to as many people as possible. We want to be the first choice...

Looking for natural allergy relief? How about seasonal immune system support? Look no further—we’ve got you covered!  Start this season off by giving your body what it needs to tackle whatever allergy triggers are ahead!  Still have questions? Visit your...

Putting Clean Beauty to the Test There is a movement growing amongst Canadians that is heading towards cleaner cosmetics that give “good face” while being in harmony with the environment. The growth of natural cosmetics and the availability of these...

  Cha’s Organics was founded 15 years ago on the principles that all trade should be fair and all food should be organically grown. Offering an array of healthy, organic, Ayurveda-inspired foods that nourish the body on a cellular level...

How a plate can help save the world! Eating to save the planet. Sounds a little too easy to be true, right? But with the Planetary Health Diet, each bushel, bundle, stalk, and stir-fry can lead to a more sustainable...

The beneficial health effects of probiotics are getting a lot of well-deserved attention lately. Probiotics are living organisms—good bacteria—acquired at birth that live in your gut microbiome. This is important because your gastrointestinal health (the gut) is responsible for the...

Getting To Know Vertical Farming  With the world in a climate crisis and our finite amount of natural resources rapidly being depleted, vertical farming presents a unique solution to some of our most serious environmental concerns, offering a chance for...