Goodness Me! Blog

  So you’ve decided to adopt a vegan diet but aren’t sure where to start. Transitioning into this new way of eating can be rife with challenges and it can prompt endless questions: what are all these strange ingredients? Can...

TROUBLE WHERE YOU LEAST EXPECT IT!  My siblings and I ate it growing up. So did my mom in her childhood. It was a staple in the household back then: inexpensive, humble, healthy and hearty. My kids ate it, too....

Looking for immune support?  How about hormone health?  Need an energy boost?   Well, look no further—we’ve got you covered!  Start this year off right by giving your body what it needs to tackle whatever 2022 has in store!  Still...

The goodness of Planet Bean’s Coffee reveals itself in many ways, beginning with the most intimate experience – aroma and taste. On opening the bag of Planet Bean coffee, one will notice a rush of coffee aromatics that will stimulate...

Following Your Flow to Peak Productivity Why Cycle Syncing is for you: Do you feel like you’re fighting against your hormones? You go from feeling like you never have enough energy and don’t want to be around anyone one moment;...

Blue Goose was established in 1993 as a hobby farm in British Columbia. We started with a simple belief – look after the land and the animals, and they will look after you.  From a belief to a way of...

3 reasons why the pelvic floor is important in attaining your fitness goals! For many years, “the core” has been a buzzword in fitness. From crunches to planks, “engage your core” has been the focus of many strength training routines....

We had lots of fun with our friend, Tim Bolen from CHCH Morning Live at our Goodness Me! Upper Gage location!      Click on the link above to watch all four segments     Segment 1 – HERE COMES THE...

Lifewatchers was created for you. Your life. Your needs. Your desire to be the best version of you.  Do yourself a favour. Release the good health that is your birthright. With simple changes and delicious, satisfying food, you will renew yourself, from the inside out. It will...