Goodness Me! Blog

Following Your Flow to Peak Productivity Why Cycle Syncing is for you: Do you feel like you’re fighting against your hormones? You go from feeling like you never have enough energy and don’t want to be around anyone one moment;...

Blue Goose was established in 1993 as a hobby farm in British Columbia. We started with a simple belief – look after the land and the animals, and they will look after you.  From a belief to a way of...

3 reasons why the pelvic floor is important in attaining your fitness goals! For many years, “the core” has been a buzzword in fitness. From crunches to planks, “engage your core” has been the focus of many strength training routines....

We had lots of fun with our friend, Tim Bolen from CHCH Morning Live at our Goodness Me! Upper Gage location!      Click on the link above to watch all four segments     Segment 1 – HERE COMES THE...

Lifewatchers was created for you. Your life. Your needs. Your desire to be the best version of you.  Do yourself a favour. Release the good health that is your birthright. With simple changes and delicious, satisfying food, you will renew yourself, from the inside out. It will...

I am a big fan of fats! The right fat that is.  And that includes a passion for saturated fats. (Yes, you heard that right. Saturated fats are good fats. Hard to believe, I know. In spite of what ‘they’...

Medicinal Mushroom Manual - My FIVE Favourite Mushrooms and Why! I am a bit of a self-proclaimed fungi fan when it comes to mushrooms, particularly those of the medicinal varieties. Upon professing my adoration for medicinal mushrooms and their exceptional...

Charcuterie boards are a fun way to make a delicious snack spread! Try this Spooky DIY Halloween Charcuterie Board. The trick is to mix in the treats with the healthy stuff! We used: Goodness Me! Dark Chocolate Almonds Smart Sweets Peach Rings...

This October, we're celebrating non-GMO verified foods.  Our friends at the Non-GMO Project believe that you deserve the strongest certification for GMO avoidance, making it easier for you to avoid GMOs in your shopping cart.   Let’s talk about GMO’s!...