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Shipping Update: We've updated our couriers to navigate the Canada Post Disruption 🚚

Goodness Me! Blog

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  • Immune boosting food

    21 Immune Boosting Foods, Tonics & Teas.

    August 30, 2021

    It’s that time of year again: the sniffles are starting, the coughs continuing, and the nausea never-ending. Cold and flu season is upon us. Whether you are susceptible to getting sick or are able to avoid the illnesses most years,...

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  • Turmeric:  7 Surprising Health Benefits

    Turmeric: 7 Surprising Health Benefits

    August 30, 2021

    Turmeric is a hot commodity – and if it’s not for you yet, we’re going to tell you why it should be! It’s definitely grown in popularity and for good reason. It’s got so many health benefits, helps with certain...

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  • How Your Liver Impacts Your Hormones

    How Your Liver Impacts Your Hormones

    August 18, 2021

    Your liver works really hard for you. It gets bombarded all day long with toxins and chemicals, so you can imagine how worn out it gets over the years. No wonder so many of us are walking around with hormone...

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  • Healthy Boosters for Your Water!

    Healthy Boosters for Your Water!

    June 8, 2021

    Drinking plenty of water is an important part of a healthy lifestyle! Boosting your water is an easy and tasty way of getting more from every sip. Try these 4 healthy water boosters, with extra health benefits!IMMUNITY with Enerc-C  Ener-C...

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  • Glow Up Your Skincare

    Glow Up Your Skincare

    May 31, 2021

    Improve Your Skin In 5 Mindful Steps! By Charlotte SingminWriter / Model / RAW + BASIC, @charlotteannas When it comes to skincare, I’m admittedly a bit of a fanatic and here’s why - nourishing your skin from the inside out...

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  • Is Real Salt Himalayan Pink Salt?

    Is Real Salt Himalayan Pink Salt?

    May 7, 2021

    If you were a fly on the wall of Google for the day, you’d discover that one of the most-searched questions about Real Salt is whether or not it’s Himalayan Pink Salt. It’s pink. It’s ancient sea salt. It has similar properties. So,...

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  • Farm to Table with 100% Canadian Beef

    Farm to Table with 100% Canadian Beef

    May 5, 2021

    Introducing the Meyer Harvest team and our better beef program! So much care, planning, and passion goes into producing the perfect cut of beef for your dinner table. For Meyer Natural Foods that passion started with founder and owner Robert...

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  • A Positive Impact

    A Positive Impact

    April 21, 2021

    Unprecedented, uncertain and unknown are just some of the words that we have been hearing this year. For some this year brought a much-needed rest, a slower pace and more time with family. Others may have experienced quite the opposite,...

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