Goodness Me! Blog

I am a big fan of fats! The right fat that is.  And that includes a passion for saturated fats. (Yes, you heard that right. Saturated fats are good fats. Hard to believe, I know. In spite of what ‘they’...

Medicinal Mushroom Manual - My FIVE Favourite Mushrooms and Why! I am a bit of a self-proclaimed fungi fan when it comes to mushrooms, particularly those of the medicinal varieties. Upon professing my adoration for medicinal mushrooms and their exceptional...

Charcuterie boards are a fun way to make a delicious snack spread! Try this Spooky DIY Halloween Charcuterie Board. The trick is to mix in the treats with the healthy stuff! We used: Goodness Me! Dark Chocolate Almonds Smart Sweets Peach Rings...

This October, we're celebrating non-GMO verified foods.  Our friends at the Non-GMO Project believe that you deserve the strongest certification for GMO avoidance, making it easier for you to avoid GMOs in your shopping cart.   Let’s talk about GMO’s!...

As we all look for ways to use less plastic and take care of our environment, the great folks at Saugeen Country Dairy have found a way to use 40% less plastic in their yogurt containers while still providing strength...

Looking for immune support? How about Omega-3? Need more Vitamin D? Well, look no further—we’ve got you covered!  End this year off right by giving your body what it needs to tackle whatever 2022 has in store!  Still have questions?...

By Andrea Sarjeant, Education and Communications Manager Genuine Health Collagen is HOT these days! Fitness & health influencers are all jumping on the collagen train these days—giving it credit for their plump, youthful skin, and strong, supple joints. But even...

Go behind the scenes with our organic growers and get a sneak peek into the farms behind the food! As the importance of being connected to your food and where it comes from continues to grow, we begin to dig...

By Yarrow Willard, Cl.H.Yarrow Willard is a Master Herbalist, and a co-visionary of Harmonic Arts. Yarrow enjoys sharing health-empowering teachings on advanced nutrition, and cultivating a deeper connection with the natural world. He strives to continually update his knowledge in...