Vegan Kale, Bean and Squash Sauté - Goodness Me!

Vegan Kale, Bean and Squash Sauté

October 15, 2015 1 min read

Vegan Kale, Bean and Squash Sauté

1 (15 oz) can Eden black soybeans
3 tbsp. coconut oil/butter ghee
1 yellow organic onion, diced
2 cloves organic garlic, minced
1 tsp. chili pepper flakes
1 large organic butternut squash, cut into 1-inch cubes
1 cup water
2 cups finely chopped organic kale
1 tsp. dried oregano
1 tsp. coarse sea salt
Pepper to taste
Juice of half an organic lemon
1 tbsp. extra-virgin olive oil  

Melt coconut oil/butter ghee and add in onions, chili flakes, salt, garlic and oregano. Add squash and water and let simmer, covered, for approximately 20 minutes or until squash is tender. Add the kale and cook for 10 more minutes before adding drained black soybeans. Let simmer another 15 minutes and add in olive oil and lemon juice. Serve.

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts


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