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  • Curried Ginger Sweet Potato Soup

    Curried Ginger Sweet Potato Soup

    October 14, 2021

    Wheat Free • Gluten Free • Dairy Free • Vegetarian • VEGAN' I invented this soup for some family members who were staying at my house. It was so well liked by the adults and the children that I made...

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  • Mexican Black Bean Dip with Sausage

    Mexican Black Bean Dip with Sausage

    August 11, 2021

    This is a great dip to bring to parties or for get togethers for the big game. It is a nice variation from your typical nacho dip. You can serve it with veggies to dip, or with a grain-free cracker or...

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  • Cabbage & Seed Salad

    Cabbage & Seed Salad

    March 8, 2021

    Serves 6-8 Gluten-free | Dairy-free | Vegetarian | Vegan A nutrient upgrade! Soak your seeds in water with one teaspoon of coarse unrefined salt for four hours, drain, and add to the salad. 4 cups red cabbage, thinly sliced 2 cups green...

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  • Molten Chocolate Cakes

    Molten Chocolate Cakes

    March 8, 2021

    Serves 6-8Gluten-free | Vegetarian This is possibly the most delicious chocolate dessert ever. It is very sweet and rich, but it is made with real ingredients. That makes a difference! Keep it for a special occasion, and then enjoy. "Oh...

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  • Lemon Walnut Bread

    Lemon Walnut Bread

    April 16, 2020

    16 slices per loafGluten-free | Vegetarian | Low-Insulin Potential | Diabetic-Friendly A breakfast bread with enough protein, fat and fibre to keep you satisfied all morning long. Or, enjoy it with soup and salad for lunch…yummy! Contributes just 4.5 to...

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  • Easy Easter Recipes for Kids!

    Easy Easter Recipes for Kids!

    April 11, 2020

    Easter is a time for family and friends to come together and make new memories.  Staying connected this year might look and feel different with only your immediate family, instead of your extended family and friends.  With social distancing, our...

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  • Veggie Ragu

    Veggie Ragu

    March 24, 2020

    Ever wonder what a chef has for dinner? Look no further! Our chef Pekka Woods has supplied us with a simple, yet delicious Veggie Ragu recipe. Made with fresh organic vegetables, canned tomatoes, and dried herbs. This Veggie Ragu is...

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  • Vegan Poke Bowl

    Vegan Poke Bowl

    June 27, 2019

    Vegan Poke Bowl In the time it takes to steam rice, you’ll have everything you need prepared and ready for a tamari sesame dressed rice poke bowl! Ingredients: 2 cups short-grain rice 1 ¾ cups water ½ cup cucumber ½...

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