Cabbage & Seed Salad - Goodness Me!

Cabbage & Seed Salad

March 08, 2021 1 min read

Cabbage & Seed Salad

Serves 6-8 
Gluten-free | Dairy-free | Vegetarian | Vegan

A nutrient upgrade! Soak your seeds in water with one teaspoon of coarse unrefined salt for four hours, drain, and add to the salad.

  • 4 cups red cabbage, thinly sliced
  • 2 cups green cabbage, thinly sliced
  • ½ cup raw pumpkin seeds
  • ½ cup raw sunflower seeds
  • Poppy Seed Dressing (below)
  1. Combine all ingredients
  2. in a large salad bowl.
  3. Dress with Poppy Seed Dressing. (For vegan dressing, substitute maple syrup for honey.)

Poppy Seed Dressing

Here’s a whole-food version of a popular dressing… a ‘whole’ lot healthier than the usual.

  • 2 tbsp honey
  • 1 tsp dry mustard
  • 1 tsp Herbamare
  • 1/3 cup apple cider vinegar
  • 2 tbsp white onion, finely chopped
  • ¾ cup extra virgin olive oil
  • 1½ tbsp poppy seeds
  1. Place honey, mustard, Herbamare, vinegar and onion in blender. Purée until smooth.
  2. With the motor running, add oil slowly.
  3. Pour mixture into a bowl and add the poppy seeds. Pour over cabbage mixture and toss to coat.
Janet Jacks
Janet Jacks


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