Cabbage & Seed Salad

Serves 6-8 
Gluten-free | Dairy-free | Vegetarian | Vegan

A nutrient upgrade! Soak your seeds in water with one teaspoon of coarse unrefined salt for four hours, drain, and add to the salad.

• 4 cups red cabbage, thinly sliced
• 2 cups green cabbage, thinly sliced
• ½ cup raw pumpkin seeds
• ½ cup raw sunflower seeds
• Poppy Seed Dressing (below)

1. Combine all ingredients
2. in a large salad bowl.
3. Dress with Poppy Seed Dressing. (For vegan dressing, substitute maple syrup for honey.)

Poppy Seed Dressing

Here’s a whole-food version of a popular dressing… a ‘whole’ lot healthier than the usual.

• 2 tbsp honey
• 1 tsp dry mustard
• 1 tsp Herbamare
• 1/3 cup apple cider vinegar
• 2 tbsp white onion, finely chopped
• ¾ cup extra virgin olive oil
• 1½ tbsp poppy seeds

1. Place honey, mustard, Herbamare, vinegar and onion in blender. Purée until smooth.
2. With the motor running, add oil slowly.
3. Pour mixture into a bowl and add the poppy seeds. Pour over cabbage mixture and toss to coat.