Quick & Easy Chicken & Pepper Stew - Goodness Me!

Quick & Easy Chicken & Pepper Stew

August 03, 2015 1 min read

Quick & Easy Chicken & Pepper Stew

Nothing says comfort like a hearty bowl of chicken stew! This is the perfect healthy dinner on those damp, cold days. Make it once and you can have delicious left overs throughout the week.  

1 organic chicken, or 4 cups cooked chicken
2 cups chicken stock or liquid chicken was cooked in:
¼ cup ground chia
2 tsp Herbamare
1 organic red pepper
fresh pepper
1 Tbsp coconut oil/butter ghee

 

Cover chicken with foil and roast in oven at 350˚F until done. Remove and chop intobite size pieces. Drain out liquid and add water until you get two cups. Bring liquid to a boil. Whisk in chia and 1 tsp Herbamare. When mixture thickens, add in chopped chicken. Stir to coat and turn off. Spoon chicken mixture into 9x9” baking dish.

 

OR Place 2 cups chicken stock in a saucepan. Heat until boiling. Stir in chia and 1 tsp Herbamare until mixture thickens. Add 4 cups chopped chicken and stir until chicken is warmed. Remove to baking dish.

 

Cut peppers and saute them in oil on the stove. Season with Herbemare and add to chicken gravy mixture. Serve.

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts


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