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Recipes

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  • Mini Meatloaf with Parmesan & Mustard

    Mini Meatloaf with Parmesan & Mustard

    October 2, 2014

    Meatloaf that even the kids will love!   1lb lean ground beef 1/3 cup gluten free breadcrumbs 1/2 cup tomato sauce 1 tbsp. grainy mustard 1/2 cup grated parmesan cheese 1 organic onion, finely chopped or grated 1 tbsp. dried...

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  • Gluten-Free Tuna Salad Cabbage Wraps with Dill

    Gluten-Free Tuna Salad Cabbage Wraps with Dill

    October 2, 2014

    Cabbage leaves make a great wrap in this recipe. 1 tin wild caught tuna 1 organic cucumber, grated 1/2 cup full-fat yogurt 1/2 tsp. dried dill head of organic cabbage Optional: sprouts, sliced organic cucumber, organic red pepper slices  ...

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  • Zucchini Cakes with Cilantro & Cayenne Pepper

    Zucchini Cakes with Cilantro & Cayenne Pepper

    October 2, 2014

    Good as a side or on their own. 2 cups grated organic zucchini 1 tsp. Herbamare 2 eggs, beaten 1/2 cup spelt flour 1/2 cup finely chopped organic cilantro 1 small organic onion, grated 1/8 tsp. cayenne pepper coconut oil...

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  • Vegetable Shish Kabobs with Balsamic Honey Glaze

    Vegetable Shish Kabobs with Balsamic Honey Glaze

    October 2, 2014

    A vegetarian twist on a summer favourite.   1 organic red pepper, cut into 1" dice 1 organic red onion, cut into wedges organic mushrooms 2 organic zucchinis, sliced into 1/4" rounds Balsamic Glaze 1 cup balsamic vinegar 1 tbsp....

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  • Moroccan Chickpea Soup with Parsley & Turmeric

    Moroccan Chickpea Soup with Parsley & Turmeric

    October 2, 2014

    This soup is chock full of veggies and tastes great.  A new fall favourite.   3 cups cooked chickpeas 8 cups water 1 medium organic onion, diced (about 1 cup) 1 cup organic celery, diced 2 cups organic carrots, diced 3 cloves...

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