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Gluten-Free Garlic Parmesan Meatloaf with Mustard Tomato Sauce

October 02, 2014 1 min read

This marvellous meatloaf is completely comforting, totally satisfying for your tastebuds, and packed with nutritious ingredients that are good for the body and the soul. Best of all, these ingredients are all things you're likely to have in your cupboard -and the unique topping makes this meatloaf mouth-watering.

2 lbs. lean organic beef
1/2 cup finely chopped organic green onion
1 clove organic garlic, minced
1 tsp. sea salt
1 Tbsp. tamari
1 Tbsp. grainy mustard
1/2 cup gluten-free breadcrumbs
1/2 cup grated parmesan cheese
1/3 cup tomato sauce

TOPPING

1 Tbsp. grainy mustard
1/3 cup tomato sauce
2 Tbsp. grated parmesan

In a large bowl, combine meatloaf ingredients. Press into loaf pan. Spread mustard over top, then tomato sauce, then parmesan. Bake at 350°F for 1 hour.

Recipe by: Sandy Pomeroy

Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts