Recipes

This soup is chock full of veggies and tastes great.  A new fall favourite.   3 cups cooked chickpeas 8 cups water 1 medium organic onion, diced (about 1 cup) 1 cup organic celery, diced 2 cups organic carrots, diced 3 cloves...

Recipe by: Sandy Pomeroy   1 scoop vegan protein powder 1 tsp. grated organic ginger Juice of 1/2 organic lemon 1 ½ cups chopped organic kale 1/4 cup organic cilantro leaves (optional) 1/2 organic cucumber 1 organic pear, seeded 1...

2 boneless chicken breasts 2 organic garlic cloves, minced 2 tbsp. organic lemon juice 2 tbsp. balsamic vinegar 1/2 tsp. dried oregano 1/2 tsp. dried rosemary Herbamare to taste 1/4 tsp. red chili flakes   Combine all of the ingredients...

A delicious alternative to the usual salad fare.  If you're not a beet lover already, you will be after trying this salad!   8 large organic red beets, or mixture of organic golden and red beets 2 tbsp. organic basil...

Great for lunch or as a side.   3 cups fresh organic baby spinach, washed well and dried 1/2 cup finely sliced organic red onion 1 quart organic strawberries Dressing 1/3 cup apple cider vinegar 2/3 cup extra-virgin olive oil...

A delicious way to enjoy avocado that can be used as an alternative to salsa.   3 organic avocados, sliced in half and pit removed 1 cup organic red onion, finely chopped 2 cups organic tomatoes, chopped 1/2 cup organic cilantro,...

A tasty salad that can be served warm or cold.     1 1/2 lbs. organic small red-skinned potatoes, steamed and cut into quarters 3/4 lb. fresh organic green beans, cooked for 5 minutes and put into an ice bath...

Spring is the time for fresh salads. Mix up this gluten free pasta salad packed with lots of fresh, nutrient-rich veggies and a delicious dressing for your next potluck or BBQ!   Ingredients 1 package gluten-free pasta spirals 1/2 cup...

Road trips can be super fun and healthy if you plan ahead. I hate wasting money on fast food when I am on the road and I also hate how it makes me feel! Take time to pack some really...