1lb lean ground beef
1/3 cup gluten free breadcrumbs
1/2 cup tomato sauce
1 tbsp. grainy mustard
1/2 cup grated parmesan cheese
1 organic onion, finely chopped or grated
1 tbsp. dried organic basil
2 tsp. coarse sea salt
Mix ingredients together with your hands. Form meat into "balls" and place each ball into muffin tins. Make a well in the middle of the ball. Place a little mustard in the well, followed by 1 tsp. tomato sauce and a little parmesan on top. Cover with foil. Bake 30 minutes at 350°F.
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