Recipes

Beans are so good for us that any way we eat them our bodies sing. I love combining the smooth savory flavour of beans with the slightly bitter and green glory of swiss chard. I’ve added onions for sweetness, garlic...

Nothing says spring like asparagus. In this recipe they are grilled fast and fresh for grill marks and a subtle smokie flavour that leaves them with a nice bite. Drizzled with olive oil and balsamic for balance. Ingredients: 2 tbsp...

Salted Caramel Brownie Batter This thick and creamy smoothie will have you wondering if you are having dessert for breakfast! Packed with chickpea protein, fibre and healthy fats like nut butter and coconut, you are sure to feel content and...

At Goodness Me! we use only raised without antibiotics Canadian beef and organic vegetables for our meatballs.  Ingredients: 1 package Goodness Me! Meatballs, 12 in total 1 jar Goodness Me! Tomato Sauce 1 pkg Ace Bakery Sausage Buns 1 pkg...

Trout is a wonderful alternative to salmon. It is sustainable, local, and forgiving when cooked. Enjoy the crispy skin without worrying about scales. The skin comes off easily after cooking, if not wanted. To reduce the fishy smell from cooking...

Take corn up a notch but keep its fantastic flavour by cooking it in the husk instead of boiling. It steams in the skin, a quick peel once cooked, and you have a tasty treat. Serve this meal on large...

I think cauliflower is one of the most versatile vegetables in my kitchen. It is as close as it gets to a blank canvas.  In my house hold we are mostly omnivores except for my youngest who has been vegetarian...

Ingredients: 1-1/2 cups unsulfured shredded coconut (reserve 1/2 cup for coating) 1 cup rolled oats or quick oats 2 scoops Genuine Health's fermented organic gut superfoods kids 8-10 medjol dates, pitted  1 cup blackberries, fresh Optional: 1 tbsp coconut butter,...

Ingredients: 2 ½ cups flour (organic light spelt or all purpose) 1 tbsp cane sugar ½ tsp fine sea salt 1 tbsp ground chia seeds (optional) 1 tsp mustard powder 1 tbsp baking powder 2 ½ cups fat (neutral flavoured...