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Recipes

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  • Coconut Pancakes with Maple Syrup

    Coconut Pancakes with Maple Syrup

    April 1, 2021

    Coconut Pancakes with Maple Syrup 3 eggs 1 cup almond flour 1/3 cup coconut flour 2 tsp. baking powder 2 Tbsp. melted butter or coconut oil/butter ghee 3/4 can full fat coconut milk ½ cup coconut (unsweetened) Beat the eggs...

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  • Peanut Butter & Yam Soup

    Peanut Butter & Yam Soup

    March 24, 2021

    The flavour of this soup is outstanding! It is a great vegan meal and is super satisfying. Ingredients 1 Tbsp coconut oil 1 large onion, finely chopped 2 Tbsp garlic, finely chopped 1 tsp. ginger, grated 1 3” piece wakame, crumbled...

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  • Chewy Chocolate Easter Nests

    Chewy Chocolate Easter Nests

    March 23, 2021

    This recipe was created by our founder Janet Jacks and has been shared with many over the years. Her book, Discover the Power of Food, has the most incredible dessert section with many sweet treats that are easy for you...

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  • Beer (Sober Carpenter) & Beef Stew

    Beer (Sober Carpenter) & Beef Stew

    March 16, 2021

    Cold weather calls for good comfort winter dishes. We just found THE winter dish that includes our two passions: Eating and drinking (and yes we can enjoy drinking even without alcohol!). Here is a recipe for Carbonnade Flamande (beer and...

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  • Keto Chocolate Espresso Cheesecake

    Keto Chocolate Espresso Cheesecake

    March 12, 2021

    Decadent and rich, you will not believe this cheesecake is keto! Cut in serving sizes to fit your macros (1/16 = 240 calories and 3 net carbs 1/12 = 320 calories and 4 net carbs) * Please be sure to...

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  • Cabbage & Seed Salad

    Cabbage & Seed Salad

    March 8, 2021

    Serves 6-8 Gluten-free | Dairy-free | Vegetarian | Vegan A nutrient upgrade! Soak your seeds in water with one teaspoon of coarse unrefined salt for four hours, drain, and add to the salad. 4 cups red cabbage, thinly sliced 2 cups green...

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  • Roast Chicken Two Ways

    Roast Chicken Two Ways

    March 8, 2021

    Serves 6-8Gluten-free | Dairy-free This tasty chicken with a delicious herbal rub can be roasted in the oven or slowly on the barbecue while still maintaining its moist and flavourful goodness. Buy the best chicken you can find, and use...

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  • Molten Chocolate Cakes

    Molten Chocolate Cakes

    March 8, 2021

    Serves 6-8Gluten-free | Vegetarian This is possibly the most delicious chocolate dessert ever. It is very sweet and rich, but it is made with real ingredients. That makes a difference! Keep it for a special occasion, and then enjoy. "Oh...

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  • Four Homemade Pizza Recipes

    Four Homemade Pizza Recipes

    March 2, 2021

    I love using pizza dough for my pizzas instead of premade crusts, the dough has so much more flavour when cooked with the sauce. The dough balls are quite sticky so you can use a lot of flour when rolling...

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