Recipes

Serves 6Gluten-free | Vegetarian An attractive and tasty way to enjoy the goodness of beets. Yes, diabetics can eat a starchy vegetable (a half-cup of beets has 6g net carbs), but do not eat other starches with the meal. Instead,...

This is a fun and easy recipe to make as part of your annual Christmas baking. Not only is it healthy and made with five real ingredients, but it’s a recipe that even the kids can help out with! INGREDIENTS:...

Buffalo style wings are most definitely a favourite of mine! For a small gathering, having wings on the snack table can be homey and inviting. Serving them with my creamy buffalo dip adds a hint of heat to every bite!...

Shrimp cocktail is a real treat for me so when I make it, I buy the shrimp raw so I can poach them myself.  I use my own Court Bouillon to add as much flavour as I can. Court Bouillon...

Single serve cheese balls, with individual flavours to try! Perfect alongside healthy crackers or crunchy organic veggies. Ingredients:Cheese Ball Bites:  1 ½ cups shredded cheddar cheese 300 g Arla cream cheese, softened 2 green onions, minced 1 tsp smoked paprika ⅛ tsp cayenne pepper Coatings:  3 tbsp chopped, toasted walnuts  3...

Looking for a healthier twist on hot chocolate? This is your go-to recipe! Using coconut milk and maple syrup makes for a healthier option when it comes to this easy and oh so satisfying hot chocolate! INGREDIENTS: 2 cans full...

Servings: 4 Prep Time: 15 minutes Cook Time: 35 minutes By: Chef Ivan Castro   INGREDIENTS Crust 2 cups Almond Flour 1 cup Rolled Oats 1 scoop Iron Vegan Vanilla Protein ½ tsp Cardamom ½ tsp Baking Powder ¼ cup Coconut Oil 1/3 cup...

INGREDIENTS  Crackers (of your choice) Try Late July Saltine Crackers   3 ounces goat cheese  8 slices fresh organic peach  Small bunch of fresh organic mint leaves  8 organic pecan halves INSTRUCTIONS Spread goat cheese on crackers then top each with a slice...

Wrap: 1 GM! spinach wrap 2 tbsp hummus1 lettuce leaf2 tomato slices3 pickle slices2 tbsp red onion, diced 1½ falafel, baked Tahini Sauce: ½ cup tahini4 garlic cloves, peeled 1 dash of cumin½ tsp sea salt, fine1 tbsp water3 tbsp...