Recipes

If you like snickerdoodle cookies, this delicious and healthy popcorn topping is an easy to make family favourite!    Ingredients   1 bag of popcorn - Try this one or pop your own! 1 tablespoon coconut oil 2 tablespoon pure...

These refined sugar-free and chewy cookies can be easily adapted for different dietary needs. Ground flax seeds help to hold the cookie together while providing gut-friendly fibre and the essential omega-3 fatty acid alpha-linolenic acid (ALA). Naturally sweet and antioxidant-rich...

  These chocolaty delights are a great treat to keep you full whether you’re counting your carbs or not! If you are following a diabetic or ketogenic diet, these chewy bites make an allow you to indulge your sweet tooth...

A delicious and comforting Sunday night meal, this grain-free and low carbohydrate take on chicken parmesan features the magical spaghetti squash. The mild-tasting and nutrient-dense vegetable is popular with parents and kids alike. When raw, the flesh of this winter...

Always a family favourite, Sloppy Joes evoke fond memories of childhood smiles and messy hands. They make a simple and savoury weeknight meal for a hungry crowd. Conventional ground beef comes from cows who are fed an unnatural diet of...

Foods of different colours offer varied health benefits and make a meal more appealing and interesting. This vegan-friendly and low carbohydrate recipe stars a cruciferous vegetable that is a nutritional powerhouse. Even picky eaters can be swayed by this deliciously...

A good veggie burger makes for a satisfying Meat-Free Monday meal or a great staple recipe for the plant-based household. Serve on a whole grain bun or in a lettuce wrap with your favourite toppings or crumbled over a salad....

½ cup GT’s Guava Goddess Kombucha ½ cup of Mango LaCroix  3-5 fresh jalapeño slices (remove seeds to reduce spice) Fresh mint leaves Add Guava Goddess Kombucha and Mango LaCroix to your glass of choice and gently stir. Once combined, add jalapeñoo...

3 medium sized organic zucchini 2 large free-range eggs, beaten 1 cup almond flour ½ tsp Herbamare ½ tsp pepper ½ tsp garlic powder 2 tbsp parmesan cheese Coconut oil or camelina oil Directions: Place eggs in a small bowl....