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Recipes

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  • Apple Cinnamon Oatmeal with Hazelnuts

    Apple Cinnamon Oatmeal with Hazelnuts

    October 7, 2014

    A bowl of oatmeal can be a great start to your day, especially in the months of cooler weather.   Organic Steel Cut Oatmeal (Try Nature's Path, or Bob's Red Mill) Organic Apples, chopped Vanilla plant-based milk Hazelnuts, halved Cinnamon, to...

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  • Fibre- & Fat-Rich Flaxseed Pancakes

    Fibre- & Fat-Rich Flaxseed Pancakes

    October 7, 2014

    Now you can enjoy pancakes in the morning - without the bloating or the guilt. These pancakes are made with spelt flour and flax seeds for nutritional benefits, and taste great with maple syrup and fresh fruit.   1 cup light...

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  • Homemade Zesty Sugar-Free BBQ Sauce

    Homemade Zesty Sugar-Free BBQ Sauce

    October 7, 2014

    Many packaged BBQ sauces are filled with sugars, sweeteners, preservatives, and other items you don't want, or need, in your condiments. This delicious homemade BBQ sauce is perfect for all your grilling and dipping needs, and is made with completely...

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  • Organic Apple & Sunbutter Sandwich with Coconut

    Organic Apple & Sunbutter Sandwich with Coconut

    October 3, 2014

    Turn the most basic ingredients into a playful treat!   1 organic apple 1 tsp Sunbutter or nut butter of your choice Raisins Shredded Coconut Other toppings, as you desire   Cut apple into rings about ½ inch thick, and cut out...

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  • Frozen Fruit Delight with Maple Syrup

    Frozen Fruit Delight with Maple Syrup

    October 3, 2014

    Tastes just like homemade ice cream! 1 cup maple syrup 4 egg yolks 2 cups whipping cream 2 cups mashed organic fruit   Heat syrup to boiling. Add very gradually in small amounts to slightly beaten egg yolks. Cook in...

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  • Cranberry Orange Nut Loaf with Pecans

    Cranberry Orange Nut Loaf with Pecans

    October 3, 2014

    This loaf smells wonderful as it bakes in the oven. Give it as a gift to a friend or keep it to yourself for a lovely breakfast or brunch treat.   2 cups light spelt flour 1 tsp. baking powder...

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