A bowl of oatmeal can be a great start to your day, especially in the months of cooler weather. Organic Steel Cut Oatmeal (Try Nature's Path, or Bob's Red Mill) Organic Apples, chopped Vanilla plant-based milk Hazelnuts, halved Cinnamon, to...
Now you can enjoy pancakes in the morning - without the bloating or the guilt. These pancakes are made with spelt flour and flax seeds for nutritional benefits, and taste great with maple syrup and fresh fruit. 1 cup light...
Many packaged BBQ sauces are filled with sugars, sweeteners, preservatives, and other items you don't want, or need, in your condiments. This delicious homemade BBQ sauce is perfect for all your grilling and dipping needs, and is made with completely...
1 head organic broccoli, chopped 1 head organic cauliflower, chopped 1 large organic onion, chopped 3 cloves organic garlic, chopped 1-3 inch piece wakame 1-2 tsp. coarse sea salt 1 tbsp. tamari Fresh cracked black pepper 6 cups water 2...
Turn the most basic ingredients into a playful treat! 1 organic apple 1 tsp Sunbutter or nut butter of your choice Raisins Shredded Coconut Other toppings, as you desire Cut apple into rings about ½ inch thick, and cut out...
Tastes just like homemade ice cream! 1 cup maple syrup 4 egg yolks 2 cups whipping cream 2 cups mashed organic fruit Heat syrup to boiling. Add very gradually in small amounts to slightly beaten egg yolks. Cook in...
This loaf smells wonderful as it bakes in the oven. Give it as a gift to a friend or keep it to yourself for a lovely breakfast or brunch treat. 2 cups light spelt flour 1 tsp. baking powder...
There's nothing like coming home to a batch of fresh baked pumpkin blondies! 1/4 cup melted coconut oil 1/3 cup organic coconut sugar 1 egg 1 tsp. gluten free vanilla 1 1/4 cup almond flour 1/8 tsp. baking soda...
A fantastic alternative to pumpkin pie as a thanksgiving dessert. Crust: 1 tbsp. unsweetened shredded coconut 1/4 cup raw cashews 20 medjool dates, pitted Filling: 3 cups raw cashews - soaked for at least 12 hours 1 1/2...
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