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Fibre- & Fat-Rich Flaxseed Pancakes

October 07, 2014 1 min read

Now you can enjoy pancakes in the morning - without the bloating or the guilt. These pancakes are made with spelt flour and flax seeds for nutritional benefits, and taste great with maple syrup and fresh fruit.

1 cup light spelt flour
1 cup dark spelt flour
2 tsp. baking powder
1 tsp. cinnamon
1/3 cup ground flax seeds
2 eggs
2 cups milk/soy milk
1 tsp. vanilla
1 tbsp. melted butter
1/4 cup flax seeds

Mix dry ingredients together. Combine milk, eggs, and vanilla. Add to dry ingredients. Stir until just blended. Add flax seeds and butter. Melt a little coconut oil or butter onto hot skillet before making the pancakes. Serve with pure maple syrup and top with chopped fruit if desired. Enjoy!

Recipe by: Sandy Pomeroy, Goodness Me! Cooking Instructor

Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts