Recipe by Chef Sandy Pomeroy This smoothie is a staff and customer favourite. The sweet and tangy mangos combine well with the pineapple juice to make a refreshing and lively smoothie that's sure to wake you up and keep you...

A tasty alternative to regular green tea. 2 organic green tea bags Large tea pot 3 slices of organic orange peel 1 cinnamon stick 2 slices of organic lemon peel 3 organic cloves     Boil water and fill tea...

Easy as pie!  This smoothie packs a nutritious punch, serving up a good helping of healthy fats and insulin-balancing cinnamon. 1 can pumpkin puree 1 tbsp. maple syrup 1 can full-fat coconut milk 1 tsp. ground cinnamon 1 tsp. ground...

The fall season is abundant with all kinds of squash. This recipe is the perfect choice for a healthy side dish. The mix of honey, olive oil, and rosemary makes a perfect flavour combination for any squash.   1 organic...

For a light dinner that's easy to throw together and delicious for anyone, try this vegetarian stir fry. You can use the combnation of veggies below, or any combo you have in your fridge, and enjoy the medley of flavours....

A great recipe to use with seasonal vegetables.   1 organic butternut squash, peeled and cut into pieces 1 organic red pepper, cut into strips 1 organic yellow pepper, cut into strips 1 organic orange pepper, cut into strips 1/4...

Perfect for that fall dinner dish! This signature pumpkin crusted chicken is sure to please your family and guests alike - and you, too!   2 boneless, skinless organic chicken breasts sliced in half horizontally 1 egg, beaten 2 cloves...

Who says vegan meals need to be void of flavour? This delicious vegan pesto pasta packs a whole lot of flavour into a nutrient-dense dish. Even meat-lovers will be licking their plates clean!   1 tbsp. coconut oil 1 cup...