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Mango Pineapple Smoothie with Coconut Milk
Recipe by Chef Sandy Pomeroy
This smoothie is a staff and customer favourite. The sweet and tangy mangos combine well with the pineapple juice to make a refreshing and lively smoothie that's sure to wake you up and keep you going until lunch.
It’s more than just delicious; this smoothie also delivers a blend of vitamins, antioxidants, and protein that can help support energy and digestion. Mango and pineapple are both rich in vitamin C and antioxidants, while pineapple contains bromelain, a natural enzyme that helps break down protein and support digestion.
Adding protein powder makes this smoothie more satisfying and helps keep you full until your next meal, making it a great choice for breakfast or a mid-morning boost.
Ingredients
3 cups chopped fresh or frozen mangos
1 cup pineapple juice
1 cup full fat coconut milk
2 scoops protein powder
Instructions
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Add mango, pineapple juice, coconut milk, and protein powder to a blender.
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Blend on high until smooth and creamy.
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Pour into glasses and enjoy immediately.
Serves: 2
Prep time: 5 minutes
Why This Smoothie Is So Good for You
Mango – rich in antioxidants and vitamin C
Mango provides vitamin C, vitamin A, fiber, and polyphenols that help support immune health and fight oxidative stress.
Pineapple – supports digestion
Pineapple contains the enzyme bromelain, which helps break down proteins and may support healthy digestion.
Coconut milk – satisfying healthy fats
Full-fat coconut milk adds creaminess and healthy fats that help make the smoothie more filling and provide sustained energy.
Protein powder – keeps you full longer
Adding protein helps balance the natural sugars from fruit and can help support muscle recovery and satiety.
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