Recipes

2 cups organic sweet potato, grated 1/2 cup arrowroot four 1/2 tsp. Herbamare Fresh cracked black pepper 2 eggs 1/3 cup organic cilantro, finely chopped 1/4 cup organic onion, grated 3 Tbsp. coconut oil/butter ghee   Combine all ingredients except...

1 cup cold coffee (regular or decaf) 1 cup ice 2-3 tbsp. maple syrup 1 cup full-fat coconut milk (you might enjoy this one!)Optional: 1 tbsp. coffee liqueur   Place ingredients in blender. Process until smooth. Pour into chilled glasses.

There's something soothing and calming about enjoying a cup of hot cocoa. This unique recipe adds cinnamon and cayenne for a little bit of a kick. It's also sugar free, which means you can enjoy it without the guilt. 1...

A hearty soup that can be made on the stove top or in the crockpot.   1 kg stewing beef, chopped into bite-size 2 tbsp. extra-virgin olive oil 2 cups organic carrots, chopped 1 large organic onion, chopped 2 cups...

A comforting fall soup that is made simple by cooking in the crockpot! 1 large organic onion, chopped 1 – 3” piece wakame 4 – 5 organic yams, peeled and chopped 1 tbsp. sea salt 1 medium organic squash, peeled...

Serve with gluten free gingersnaps, pretzels & apple slices.   1 cup canned pumpkin 1/4 - 1/3 cup sucanat, to taste 1 tsp. cinnamon 1 tsp. ground ginger 1 tsp. ground nutmeg 8 oz. cream cheese 1/4 cup plain yogurt...

A great appetizer for entertaining!   2 cups organic kernel corn 1/3 cup soymilk or cream 1/2 cup spelt flour or 1/3 cup arrowroot flour 1/2 cup melted butter or butter ghee/coconut oil 1/2 cup cornmeal 2 eggs 1 egg...

Parfaits are always a quick and easy way to have something delicious to serve guests, or to enjoy after a meal. The combination of whipping cream and cream cheese is decadent and light, and the sweet summer berries give just...