Thick & Creamy Squash, Yam and Ginger Soup - Goodness Me!

Thick & Creamy Squash, Yam and Ginger Soup

October 07, 2014 1 min read

Thick & Creamy Squash, Yam and Ginger Soup

A comforting fall soup that is made simple by cooking in the crockpot!
  • 1 large organic onion, chopped
  • 1 – 3” piece wakame
  • 4 – 5 organic yams, peeled and chopped
  • 1 tbsp. sea salt
  • 1 medium organic squash, peeled and chopped
  • 2 tbsp. tamari
  • 2 cloves organic garlic, chopped
  • 6 cups water
  • 1 tbsp. chopped organic ginger
  • 1/2 tsp nutmeg
  • 2 cups rice/soy milk blend or cream
  • 2 organic apples, peeled and chopped
  • 1 cup toasted walnuts (optional)

 

Throw everything except the milk and walnuts into the crockpot.  Cook until tender, about 4 hours on HIGH or 6 hours on LOW.  Once tender, puree until smooth.  Add milk and warm until heated through.  Serve with toasted walnuts on top. Option: Place a dab of sour cream on top of soup and then toasted walnuts.

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts


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