Recipes

These original muffins are perfect to whip up in the fall season. The spices and seasonings offer the perfect complement to the sweet potato flavour.   1/2 cup coconut oil w/ butter ghee, melted OR ½ cup melted butter 1/2...

Baked apples are the perfect light treat when you're craving something sweet! Use your favourite variety of apple and enjoy the fusion of sweet and cinnamon. It'll satisfy any sweet tooth. 4 organic cooking apples 1/2 cup sucanat 1 tbsp....

Grain free chocolate cake - who knew? You'll likely make this chocolate cake again and again for its rich flavour and decadent display. Plus, it's gluten free! Easy Flourless Chocolate Cake Recipe   2 cups dark chocolate 1 1/2 cups...

A taste of dessert for breakfast.  Just can't get enough!   Country Choice Steel Cut Oatmeal Pumpkin Pie Mix Pecans, whole or halved Cinnamon, to taste Nutmeg, to taste Cook oatmeal and top with pie mix, pecans, cinnamon and nutmeg. ...

Get creative and awaken your oatmeal each morning!   Country Choice Steel Cut Oatmeal Goodness Me! Natural Peanut Butter Organic Banana, sliced Walnuts, whole or halved Cook oatmeal and top with peanut butter, banana and walnuts.  Dig in and enjoy!

A nice warming dish of hearty steel cut oats will give you the boost you need to get your day going.   Country Choice Steel Cut Oatmeal Full Fat Yogurt, original or vanilla Dried Cranberries Medjool Dates, halved or quartered...

A bowl of oatmeal can be a great start to your day, especially in the months of cooler weather.   Organic Steel Cut Oatmeal (Try Nature's Path, or Bob's Red Mill) Organic Apples, chopped Vanilla plant-based milk Hazelnuts, halved Cinnamon, to...

Now you can enjoy pancakes in the morning - without the bloating or the guilt. These pancakes are made with spelt flour and flax seeds for nutritional benefits, and taste great with maple syrup and fresh fruit.   1 cup light...

Grilled steak with a spicy, cajun twist.   2 Goodness Me! striploin steaks Cajun Spice Mix Cajun Spice Mix 2 tbsp. Herbamare 1 tbsp. chili powder 1 tbsp. sweet paprika 1 tsp. onion powder 1 tsp. garlic powder 1 tsp....