Sweet Potato Muffins with Maple Syrup & Pumpkin Seeds - Goodness Me!

Sweet Potato Muffins with Maple Syrup & Pumpkin Seeds

October 07, 2014 1 min read 0 Comments

Sweet Potato Muffins with Maple Syrup & Pumpkin Seeds

These original muffins are perfect to whip up in the fall season. The spices and seasonings offer the perfect complement to the sweet potato flavour.

  1/2 cup coconut oil w/ butter ghee, melted OR ½ cup melted butter
1/2 cup sucanat
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. ground ginger
1 tsp. baking powder
1-14oz can sweet potato pureeOR 1¾ cup cooked, mashed sweet potato
2 eggs
1/4 cup maple syrup
1/2 tsp. ground cloves
1/4 tsp. nutmeg
2 cups spelt flour

Topping:
1 tbsp. maple syrup
2 tbsp. pumpkin seeds  

In a large mixing bowl, beat together melted coconut oil w/ ghee butter, maple syrup, sucanat, eggs, vanilla, and sweet potato puree. Sift in spices, baking powder, and spelt flour. Stir to combine with a wooden spoon. There shouldn't be any lumps. Transfer into muffin tins, lined with large paper liners. In a small bowl, combine pumpkin seeds with maple syrup. Stir and place a few pumpkin seeds on top of each muffin.

Bake at 375°F for 15-20 minutes or until knife comes out clean when inserted into muffin. Enjoy! - By: Sandy Pomeroy
Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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