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  • Coconut Pancakes with Maple Syrup

    Coconut Pancakes with Maple Syrup

    April 1, 2021

    Coconut Pancakes with Maple Syrup 3 eggs 1 cup almond flour 1/3 cup coconut flour 2 tsp. baking powder 2 Tbsp. melted butter or coconut oil/butter ghee 3/4 can full fat coconut milk ½ cup coconut (unsweetened) Beat the eggs...

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  • Vegan Falafel Wrap

    Vegan Falafel Wrap

    August 3, 2020

    Wrap: 1 GM! spinach wrap 2 tbsp hummus1 lettuce leaf2 tomato slices3 pickle slices2 tbsp red onion, diced 1½ falafel, baked Tahini Sauce: ½ cup tahini4 garlic cloves, peeled 1 dash of cumin½ tsp sea salt, fine1 tbsp water3 tbsp...

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  • Kid-Friendly Recipes

    Kid-Friendly Recipes

    July 21, 2020

    Here are some quick kid-approved lunch ideas that are easy for kids to assemble!   Pinwheels These little guys are great for time-saving. Make the filling  ahead of time and let the kids assemble the rest!   Filling: ½ cup cream...

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  • Holiday Bread Stuffing Recipe

    Holiday Bread Stuffing Recipe

    April 11, 2020

    Holiday Bread Stuffing Is it a holiday dinner if there's no stuffing? Of course not!Stuffing is everyone's favourite - learn how to make the classic dish from our own chef Pekka! Ingredients: 1 loaf crusty bread ½ cup (1 stick)...

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  • Hot Cross Buns Recipe

    Hot Cross Buns Recipe

    April 8, 2020

    HOT CROSS BUNS Enjoy these delicious Hot Cross Buns this Easter weekend - or whenever you please! Ingredients: 1 cup milk 2 packets or 10 g active dry yeast ½ cup cane sugar 1/3 cup melted unsalted butter 1 large...

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  • Garlic BBQ Salmon with Maple Syrup & Tamari

    Garlic BBQ Salmon with Maple Syrup & Tamari

    October 1, 2019

    3 cloves organic garlic, minced 1/3 cup tamari 1/3 cup maple syrup 1/4 cup water 2 Tbsp. toasted sesame oil 1/4 cup organic cilantro, finely chopped (optional) 3 salmon fillets   Whisk all ingredients except salmon together. Place salmon fillets...

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  • Vegan Poke Bowl

    Vegan Poke Bowl

    June 27, 2019

    Vegan Poke Bowl In the time it takes to steam rice, you’ll have everything you need prepared and ready for a tamari sesame dressed rice poke bowl! Ingredients: 2 cups short-grain rice 1 ¾ cups water ½ cup cucumber ½...

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  • The "Secret" Mother Sauce

    The "Secret" Mother Sauce

    June 27, 2019

    The “Secret” Mother Sauce A 10-minute tomato sauce that you can add to ground beef or vegan crumble for a quick Bolognese, or olives, capers, garlic and parsley for puttanesca. INGREDIENTS: 2 tbsp coconut or grapeseed oil 1 medium onion,...

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