Recipes

We’re in the middle of February, and by now you might be missing the sun and wishing for something to perk you up. We’ve got just the thing: Sweet Potato Chocolate Chip Muffins.   Seasonal Affective Disorder is a very...

We've put a healthy twist on an old favourite! You won't be able to tell the difference between this delicious homemade dish and the classic take-out version - except this recipe will make you feel good after you enjoy it,...

Feel free to add whatever mix-ins you prefer instead of chocolate chips or coconut.  Maybe some nuts or seeds?  These tasty energy bars are 100% gluten free.   1 cup very ripe bananas mashed (approx. 2 bananas) 1/4 cup honey...

Great for breakfast on the go! 2 cups almond flour OR 1 cup all purpose gluten free flour + 1 cup almond flour 1 cup sucanat or coconut sugar 2 tsp. baking powder 2 tsp. cinnamon 2 cups organic carrots,...

Trying to eat lighter and detox your body? Try this delicious detox salad for your next meal. The mix of fresh vegetables and a lemony dressing is easy for your body to digest and helps to balance digestion and pH....

This recipe is perfect when you need a little more get-up-and-go for your morning routine! It's got great green veggies, a good amount of protein, fibre, and fats, and delicious spices. All the ingredients come together for fantastic flavour and...

This is one to bookmark as a favourite! We just released our newest issue of Nourish, our 80 page magazine with over 30 winter recipes, and this delicious soup was one of the best. The magazine also has a number...

If you're a potato chip fan or a lover of salted peanuts, we have a delicious snack for you that's healthier than both of those--all natural roasted chickpeas!   Chickpeas are a great natural source of protein and fiber, which...

Spring is a time for fresh, light recipes that fill you with energy and nutrients, and we've got a great new one for you to try: a delicious "Down to Earth" vegetable bowl that will leave you wanting more.   This...