Recipes

It’s just about that time again. Summer is coming to a close, the stores are filled with fresh notebooks and pens, and the kids are grasping to every bit of free time they can before they’re back in the classroom....

Smoothies are definitely a craze - but do you know what differentiates a healthy smoothie from one that's simply posing as healthy? All meals, including smoothies, need to have protein, fat, and fibre to make them well rounded, nutritious, and...

We love making recipes healthier - and so does Chosen Foods! They have created this delicious recipe for Devilled Eggs using their creamy, healthy Avocado Mayonnaise. It's healthier than regular mayos because it is made with real ingredients like avocado...

This is a much healthier twist on the regular pasta salads. Most pasta salads use wheat noodles and are loaded with mayonnaise-based dressings that often have sugars, thickeners, and other agents added. None of these things are friendly to your...

Kale is such a powerhouse vegetable, and is the perfect alternative to mixed greens or lettuce when it comes to a salad. It's loaded with a number of vitamins, like vitamins K, C, and A, and also has good fibre...

This salad has the perfect marriage of crunch and flavour. The sweetness of the vegetables is leveled out by the tanginess and savoury flavour of the dressing, and it all comes together for a delicious salad suitable for any meal. ...

Summer is the time for light, fresh meals. It’s the time to take advantage of the colourful abundance of fruits and vegetables that grow this time of year, from peaches and strawberries to bright greens, asparagus, radishes, and green beans....

Here's an easy way to make your water even better! This delicious lemonade recipe stimulates your liver, aids digestion, helps balance pH, aids detoxification, and is sugar free, diabetic-friendly, and kid-friendly. Love this recipe? Find more like it in Janet...

If you think slaws are boring... it's time you met our Dilled Carrot Slaw recipe with Feta Cheese and a perfect Apple Cider Vinegar Dressing. It can be made up in about 10 minutes, tastes delicious, and keeps well in...