Recipes

If you had to choose your favourite holiday flavour, would you choose chocolate or peppermint? If, like me, you answered “both”, you’re in luck! Introducing our new Chocolate Candy Cane Smoothie—just in time for the holidays.   Our eatery is...

This recipe will have you licking your lips (and fingers). The best part? There is no refined sugar or artificial “caramel” in this recipe—the flavour is made from delicious, real ingredients!   We recently released our Holiday Nourish Magazine in...

The first of many delicious holiday baking recipes! Christmas isn’t the same without the sweet and spicy flavour of gingerbread, and these authentic Swedish gingerbread cookies will not disappoint!   We recently released our Holiday Nourish Magazine in stores and...

Looking for a last minute game-day app? Chicken Satay skewers are sure to be a hit paired with a delicious Spicy Peanut Sauce! Check out the recipe!     Even if you're not watching the game today, these skewers are...

Cheesy cauliflower soup that even the pickiest of eaters will go crazy for! We know you’re used to using potatoes in this soup and you may even be skeptical about using cauliflower, but we promise you will love this switch...

Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups.   Before we dive in to...

1 (15 oz) can Eden black soybeans 3 tbsp. coconut oil/butter ghee 1 yellow organic onion, diced 2 cloves organic garlic, minced 1 tsp. chili pepper flakes 1 large organic butternut squash, cut into 1-inch cubes 1 cup water 2...

This drink is fantastic year-round, not just for thanksgiving. 1 litre cranberry juice 1 litre pear juice or pear cider 1 litre apple cider 1 cup fresh or dried cranberries 2 cinnamon sticks   Place ingredients in a saucepan.  Bring...

These are the perfect treat for loved ones! Festive and easy to make, they'll dress up any holiday party or gathering. Plus, they're gluten, wheat free, and free of refined sugar, making them friendly for all appetites. Enjoy!   2...