Recipes

Coconut. Chocolate. Peanut butter. Do we have your attention yet?   We recently released our Holiday Nourish Magazine in stores and online for free. Haven’t had a chance to get it yet? Head on over here to get it for...

This is a fun and easy recipe to make as part of your annual Christmas baking. Not only is it healthy and made with only 5 real ingredients, but it’s a recipe that even the kids can help out with....

Enjoy our new holiday recipe: Mini Eggnog Cheesecakes! And if you want more great recipes and healthy goodness, sign up for our email newsletter!   The holidays just aren’t the holidays without eggnog. Incorporate this festive flavour into your baked...

If you had to choose your favourite holiday flavour, would you choose chocolate or peppermint? If, like me, you answered “both”, you’re in luck! Introducing our new Chocolate Candy Cane Smoothie—just in time for the holidays.   Our eatery is...

This recipe will have you licking your lips (and fingers). The best part? There is no refined sugar or artificial “caramel” in this recipe—the flavour is made from delicious, real ingredients!   We recently released our Holiday Nourish Magazine in...

The first of many delicious holiday baking recipes! Christmas isn’t the same without the sweet and spicy flavour of gingerbread, and these authentic Swedish gingerbread cookies will not disappoint!   We recently released our Holiday Nourish Magazine in stores and...

Looking for a last minute game-day app? Chicken Satay skewers are sure to be a hit paired with a delicious Spicy Peanut Sauce! Check out the recipe!     Even if you're not watching the game today, these skewers are...

Cheesy cauliflower soup that even the pickiest of eaters will go crazy for! We know you’re used to using potatoes in this soup and you may even be skeptical about using cauliflower, but we promise you will love this switch...

Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups.   Before we dive in to...