Recipes

Spring is a time for fresh, light recipes that fill you with energy and nutrients, and we've got a great new one for you to try: a delicious "Down to Earth" vegetable bowl that will leave you wanting more.   This...

1 (15 oz) can Eden black soybeans 3 tbsp. coconut oil/butter ghee 1 yellow organic onion, diced 2 cloves organic garlic, minced 1 tsp. chili pepper flakes 1 large organic butternut squash, cut into 1-inch cubes 1 cup water 2...

If you need something to give you energy and satisfy your hunger while you’re heading out the door, this is the recipe for you! Holistic Nutritionist Jesse Lane shared this delicious bar recipe with us and explains why she loves...

Delicious gluten free brownies with an added healthy ingredient. Most red velvet recipes call for red food colouring, and a lot of it. What most people don’t know is that red food colouring can be linked to a variety of...

Ready to switch up your classic mashed potatoes? Get mashing with this creamy yam side dish! Your body will be thanking you for making the switch to yams. This vegetable is loaded with vitamin C, vitamin A and beta-carotene which...

This salad combines autumn inspired ingredients into one healthy meal. With holiday entertaining it’s hard to stick to a healthy diet, but with this salad you won’t be feeling guilty. Filled with organic fruit, vegetables, and protein rich walnuts, it’s...

This creamy appetizer is not only quick but it’s a crowd pleaser for any entertaining you might be doing! Fig jam sweetens the brie perfectly in this baked dip. Paired together and it’s like a match made in heaven! Enjoy...

The perfect vegetarian side dish for a fall feast! It doesn’t take much to turn a simple vegetable into a culinary masterpiece, and this recipe will do just that! Perfectly sweetened with maple syrup and topped off with fresh rosemary...

A delicious gluten free side dish. Beets are known for being rich in valuable nutrients and fiber so it’s about time we start cooking more with this small but mighty vegetable. This dish uses both red and golden beets giving...