Recipes

Coconut Lemon Dessert Bowl The perfect light dessert – all in one bowl! A decadent coconut cream base topped with fresh fruit and a delicious raspberry sauce. So good you may not want to share! Bowl Base Ingredients 2 cans...

Ingredients 1 TBSP. Coconut Oil 1 Red Pepper, Diced 1 Cup Red Onion, Chopped 1 Cup Zucchini, Chopped 1 Cup Mushrooms, sliced 1 TBSP. Garlic, Chopped ½ Cup Water 1 TBSP. Coarse Salt 1 Cup Tomato Sauce 1 Can Coconut...

Thai Curry Vegan Noodle Bowl Bowl Base: Ingredients 2 Medium Zucchini, Spiralized (About 4 Cups) 1 Head Broccoli, Cut into Florets 1 Package Upton’s Naturals Jackfruit in Thai Curry Sauce 1 TBSP. Coconut Oil ½ Cup Onion, Finely Chopped ¼...

Bringing you a bountiful bowl of grains, fall fruits, and toasted nuts, so grab a fork and let's dig in! 6 cups water ½ cup wild rice ⅔ cup green lentils 2 cups cooked quinoa 1 Royal Gala apple, skin...

Vegan Tex Mex Stuffed Peppers Ingredients: 6 red, orange or yellow peppers (or a mix of all 3) with about a 1 cup capacity when hollowed 1 medium yellow onion, diced small 2 Tbsp coconut oil. Try this great option! 3...

These gluten free cookies are chewy, and so full of flavour you won’t even remember they are healthy!     Want a little bit of everything? If you can't decide between adding chocolates chips vs. dried fruit to your cookie, then this...

You have never tried a Southwestern Casserole like this one! Topped with a creamy Cashew Cilantro-Lime dressing for a fresh pop of flavour, this dish is truly unique--and easy to make. Oh yeah, it's vegan too! Southwestern Casserole 1 cup...

Whether as a first course, an accompaniment to your lunch, or the starring attraction, this brightly-coloured creamy soup is not only full of antioxidants and the goodness of organic vegetables, but also big on real, fresh flavour. Ingredients: 2 Tbsp....

Did you know that you can make a delicious pulled pork sandwich with absolutely no trace of pork? This great recipe uses jackfruit, a "meaty" tropical fruit from the Indian subcontinent that makes for a great vegan meat substitute. There's no...