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Apple Almond Harvest Salad

Apple Almond Harvest Salad

Bringing you a bountiful bowl of grains, fall fruits, and toasted nuts, so grab a fork and let's dig in!

  • 6 cups water
  • ½ cup wild rice
  • ⅔ cup green lentils
  • 2 cups cooked quinoa
  • 1 Royal Gala apple,
  • skin on, diced into ¼” pieces
  • ½ cup dried cranberries (sweetened
  • with apple juice)
  • ¼ cup finely chopped red onion
  • ½ cup slivered almonds, toasted


  • ½ cup extra virgin olive oil
  • ¼ cup apple cider vinegar
  • 1 tsp. ground cumin
  • 1 tsp. Dijon mustard
  • ½ tsp. ground coriander
  • ½ tsp. Herbamere
  • ¼ tsp. turmeric


Bring water to a boil. Add wild rice and lentils. Cook for about 30 minutes. Drain. Run cold water over the wild rice and lentils. Place in salad bowl along with cooked quinoa. Add remaining ingredients (reserving some almonds for the top of the salad) and pour dressing over.

For more recipes and healthy living tips check out our seasonal Nourish Magazine.

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