Recipes

Popcorn is a classic comforting snack, but most pre-packaged varieties are made with GMO corn, artificial flavours, colours, and preservatives, and have extremely high sodium contents. Make a healthier version with organic corn, healthy fats, and all natural seasonings for...

A tasty snack that can be shared as a gift or used for entertaining.   1/2 cup natural almond butter 1/4 cup coconut oil 1 cup dark chocolate chips 9 cups Nature's Path Organic Oaty Bites 2 cups coconut sugar...

Put in a large mason jar to be given as a gift or a large bowl to be used for entertaining.   1/2 cup pure maple syrup 2/3 cup coconut sugar 1/2 tsp. sea salt 1/2 tsp. cinnamon 2 cups...

This smoothie is a staff and customer favourite. The sweet and tangy mangos combine well with the pineapple juice to make a refreshing and lively smoothie that's sure to wake you up and keep you going until lunch.   3...

A tasty alternative to regular green tea. 2 organic green tea bags Large tea pot 3 slices of organic orange peel 1 cinnamon stick 2 slices of organic lemon peel 3 organic cloves     Boil water and fill tea...

Easy as pie!  This smoothie packs a nutritious punch, serving up a good helping of healthy fats and insulin-balancing cinnamon. 1 can pumpkin puree 1 tbsp. maple syrup 1 can full-fat coconut milk 1 tsp. ground cinnamon 1 tsp. ground...

For a light dinner that's easy to throw together and delicious for anyone, try this vegetarian stir fry. You can use the combnation of veggies below, or any combo you have in your fridge, and enjoy the medley of flavours....

Who says vegan meals need to be void of flavour? This delicious vegan pesto pasta packs a whole lot of flavour into a nutrient-dense dish. Even meat-lovers will be licking their plates clean!   1 tbsp. coconut oil 1 cup...

Completely vegetarian and gluten free, this dinner packs a whole lot of veggies into one dish. The addition of beans adds protein and fibre as well, making it a well-rounded meal filled with flavour.   2 tbsp. coconut oil 1...