Vegan & Gluten-Free Three-Bean and Veggie Stew - Goodness Me!

Vegan & Gluten-Free Three-Bean and Veggie Stew

October 02, 2014 1 min read

Vegan & Gluten-Free Three-Bean and Veggie Stew

Completely vegetarian and gluten free, this dinner packs a whole lot of veggies into one dish. The addition of beans adds protein and fibre as well, making it a well-rounded meal filled with flavour.


2 tbsp. coconut oil
1 cup chopped organic yellow onion
1 cup chopped organic celery
2 large organic carrots, chopped in chunks and parboiled
1 organic zucchini, chopped
1 organic red pepper, chopped
2 cloves organic minced garlic
2 cans Eden pinto beans
1 can Eden black soybeans
1 can Eden navy beans
1/2 tsp. cumin
1/2 tsp. celery salt
1/4 tsp. coriander seed powder
pinch cayenne
1 tsp. coarse grey sea salt
1 piece wakame, crumbled
1 tbsp. gluten free tamari
1 cup water  

Saute onion, celery, zucchini, pepper, and garlic in coconut oil over medium heat until vegetables soften. Add in salt, wakame, tamari, water, and spices. Stir to combine and add in drained beans. Simmer for a half hour. Enjoy!

Recipe by: Sandy Pomeroy, Goodness Me! Cooking Instructor
Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts

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