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Goodness Me! Blog

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  • 7 Ways to Get More Energy - Today!

    7 Ways to Get More Energy - Today!

    October 13, 2015

    For most people, energy is fleeting, elusive ... unsustainable. But it does not have to be that way. Janet Jacks, founder of Goodness Me!, has some amazing tips on how to increase your energy and keep it sky-high. Learn more!  ...

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  • 6 Tips on Beating the Thanksgiving Bloat

    6 Tips on Beating the Thanksgiving Bloat

    October 10, 2015

    Thanksgiving: a time for family, friends, and delicious food! It often comes with rich foods or ones we are not accustomed to eating, which may cause some digestive distress. Dr. Anna Falkowski, ND and local practitioner partner, has some expert...

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  • Our Top 5 Thanksgiving Favourites

    Our Top 5 Thanksgiving Favourites

    October 9, 2015

    Thanksgiving is almost here! We want to help spread our thanksgiving joy by sharing with you our top 5 thanksgiving product picks. These are items you'll definitely want in the house this weekend!   Thanksgiving is the time for turkeys, cranberry...

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  • Is Your Thyroid Suffering? Take Our Test!

    Is Your Thyroid Suffering? Take Our Test!

    October 8, 2015

    It has been estimated that 200 million people in the world have some form of thyroid disease. In Canada, 30% of the population suffer from a thyroid condition. Of those, as many as 50% remain undiagnosed. Is your thyroid suffering?...

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  • 6 Easy Ways to Improve Your Mood with Food

    6 Easy Ways to Improve Your Mood with Food

    September 30, 2015

    We all know that there is a connection between the foods we eat and the way we feel physically. But, did you know that there is just as much, and possibly even more, of a connection between what we eat...

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  • 6 Ways to Naturally Help Your Arthritis

    6 Ways to Naturally Help Your Arthritis

    September 25, 2015

    If you’re dealing with arthritis, or know someone suffering with it, we have 6 natural tips that will help to reduce pain and inflammation, and help you be able to live your life to its fullest once again!   Arthritis...

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  • 4 New Ways to Use Cranberries

    4 New Ways to Use Cranberries

    September 23, 2015

    At Goodness Me!, we are celebrating cranberries! They are the perfect tart and sweet food to complement the harvest season. And we think you should be crazy about cranberries, too! Want to know why?   They have a very high...

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