7 Ways to Get More Energy - Today!

For most people, energy is fleeting, elusive ... unsustainable. But it does not have to be that way. Janet Jacks, founder of Goodness Me!, has some amazing tips on how to increase your energy and keep it sky-high. Learn more!  

For most people, energy is fleeting, elusive… unsustainable. But it does not have to be that way.  

You can experience an increase in energy… real energy… energy that lasts all through the day! Energy that makes you feel positive and happy and will no longer have you dragging your feet by mid-afternoon.  

Wouldn’t you love to feel this way? Thousands of people already do, and so can you. So, what are you waiting for?  

Mineral Matrix: This great little mineral powder provides an amazing profile of 25 important minerals (including trace minerals) that give your body what it needs to fire up those biochemical reactions and start working more efficiently. I love it as a delicious hot drink; my kids like it made into mineral matrix hot chocolate. Or, try it in your next smoothie! Learn more about St. Francis Mineral Matrix here.  

Wheatgrass Juice: these humble greens definitely give new meaning to the words “small but mighty”. They are a powerhouse of chlorophyll, antioxidants, and nutrients that make your cells – and you – work better. You can enjoy wheatgrass in your smoothie or in the morning as a boost. Ask any Goodness Me! staff about wheatgrass today.  

BioStrath: Let me introduce you to this wonderful tonic! With over 80 different vitamins, minerals, amino acids, enzymes, and other trace elements, it is an easy, absorbable, and bio-available way to increase your nutrient profile quickly, so your body can fight fatigue effectively. Great for young and old alike!  

Organic Produce: Eating more produce is one of the great little secrets of the energized. Load up on all the colours that nature provides – and know that with organic produce, soil health is key. Wise organic farmers nourish their soil so it can nourish you. Our Goodness Me! stores have a plethora of organic produce options for you every day. In fact, we only offer 100% certified organic produce--so you do not have to worry when you shop our department!  

Martin & Pleasance Ki: Energizing! Fantastic! Makes me feel great! That’s what we hear over and over from fans of this simply but powerful herbal blend. Join them and find out what the hype is all about! Come into your nearest Goodness Me! and ask about this product, or learn more about it online here.  

Lemonade: Lemonade? How can something so simple be right up there on the top energizing list? Well, when you make it yourself with our simple little recipe below, you get refreshing hydration plus electrolytes with absolutely no sugar-spiking. Try it and see… It’s just what you need to give your energy a boost.  

Lively Lemonade
1L purified water
5 tbsp Organic Lemon Juice
10 drops liquid Stevia extract

Just stir, chill, and enjoy! Better than water!  

Lifewatchers: Here is something to put on your calendar: take the Lifewatchers course. Ten weeks. Just 1½ hours per week. You won’t believe how much energy you can experience with eating the Lifewatcher way. It’s an easy and fun way to make your newfound energy stick around for good. We always have new courses starting up. Learn more about Lifewatchers here.  

Don’t settle for fatigue, energy loss, and mood swings. Energize yourself this summer. Today is the day to begin. You’ll be glad you did.  

Article by Janet Jacks, founder of Goodness Me! Do you know how Goodness Me! started? Janet's story is inspirational - read about it here!