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Goodness Me! Blog

  • Turmeric:  7 Surprising Health Benefits

    Turmeric: 7 Surprising Health Benefits

    August 30, 2021

    Turmeric is a hot commodity – and if it’s not for you yet, we’re going to tell you why it should be! It’s definitely grown in popularity and for good reason. It’s got so many health benefits, helps with certain...

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  • COVID-19: Our Response & Store Policy Updates

    COVID-19: Our Response & Store Policy Updates

    January 8, 2021

    Updated January 8th, 2021 Caring for our Community: Goodness Me! is committed to caring for the health and well-being of our customers and our employees.    As we navigate through this COVID-19 pandemic, we have made a number of changes to...

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  • 5 Tips For Staying Healthy While Staying In

    5 Tips For Staying Healthy While Staying In

    March 23, 2020

    Last week was the longest year ever! So much has happened in such a short amount of time and gathering your thoughts and feelings about the world at this time can be overwhelming. While we’re social distancing, it can be...

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  • 10 Tips for Staying Healthy Inside & Out

    10 Tips for Staying Healthy Inside & Out

    March 20, 2020

     We’re boosting our immunity and asking you to join us!  There are a lot of questions right now about how we can stay healthy and keep our immune system strong. Staying healthy is important for all of us, and keeping...

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  • Top 10 Immunity Boosters

    Top 10 Immunity Boosters

    March 19, 2020

    There is a lot of concern at the moment on how we can boost our immune system and stay healthy naturally.  It is a great idea at any time to take a proactive approach for our health and look for ways to strengthen our...

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  • Good Ol’ Home Cooking

    Good Ol’ Home Cooking

    February 12, 2020

    Spring is around the corner – but staying cozy is still the name of the game. We have gathered a bunch of our favourite comfort classic recipes that are made clean! They’re still mouth-watering dishes, but just with a healthy...

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  • Essential oil infographic

    10 Essential Oils & Their Benefits ( Infographic )

    March 1, 2019

    Essential oils have become a hot commodity for many people. They are an amazing way to naturally scent all kinds of do-it-yourself things like bath salts, body butters, and even dry shampoo. Perhaps one of their most pleasing uses is aromatherapy,...

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  • 6 Sunscreen steps

    6 Quick Steps to Choosing a Healthy Sunscreen

    June 2, 2018

    1. Choose physical not chemical:  Sunscreens that use minerals as the active ingredients act as a physical barrier to reflect the suns rays.  Chemical sunscreens work by absorbing the suns rays , creating free radical damage. Who wants more chemicals...

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