The adjectives catch your attention: “startling,” “breakthrough,” “radical,” “revolutionary”. The miracles come thicker and faster than a tent revival, with new supplements, drinks, and fat-fighting strategies all touted as “miraculous” by the effusive, handsome host. Every show promises that breakthrough...
Sleep: you either love it, or you hate it. Or, maybe you don’t hate it, but you almost dread going to bed because you know you’re not going to have a good sleep. You’ll be up all night, tossing and...
Chia is becoming a popular food in the health world. It’s a tiny black seed from a plant grown in South America, and chia used to be prized for its ability to provide sustainable energy. In fact, “chia” is the...
Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...
Struggling with the cold and flu season? Or want to make sure you avoid getting sick this time of year? Read on for our 10 immune boosting tips--and try them for yourself! Also don't forget to check out our...
Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...
We are often very concerned about what goes in our body – but what about what goes on our body? Our personal care, oral health, and hygiene products are things that we use every day, and yet often don’t think...
Stress-free living - can such a thing exist? Stress can actually be a good thing, and we need a bit of stress in our lives to keep us going. It helps us get up in the morning, stay motivated to...
'Tis the season for barbecuing—and with that, comes the essential condiments like BBQ sauce. Have you ever tried making your own? Do you know what’s in the store-bought conventional versions of BBQ sauce? We’re going to give you 5 reasons...
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