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Goodness Me! Blog

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  • 5 Reasons to prioritize your health today

    5 Reasons to prioritize your health today

    January 30, 2023

    It's true that it can be difficult to prioritize our health, especially when we're busy with work and family responsibilities. But it's important to remember that taking care of our health is an investment in our well-being and future.  Here...

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  • Why Eat Crickets?

    Why Eat Crickets?

    February 9, 2018

    Does eating insects sound a bit odd to you? It really shouldn't! Insects are an ordinary source of food for people all over the world, and edible insects have always been a part of human diets. It is estimated that insects form part of the...

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  • 7 Reasons to Love Chia - PLUS 2 Recipes!

    7 Reasons to Love Chia - PLUS 2 Recipes!

    September 30, 2016

    Chia is becoming a popular food in the health world. It’s a tiny black seed from a plant grown in South America, and chia used to be prized for its ability to provide sustainable energy. In fact, “chia” is the...

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  • The Many Amazing Roles of Magnesium

    The Many Amazing Roles of Magnesium

    September 25, 2016

    Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...

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  • 10 Reasons to Kick Your Sugar Habit - For Good!

    10 Reasons to Kick Your Sugar Habit - For Good!

    September 20, 2016

    Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...

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  • Your September Survival Kit

    Your September Survival Kit

    September 12, 2016

    It’s September, which for so many of us means back to school time! Even if you’re not going back to school, there’s something about September that feels like getting back into routine. We feel motivated to get organized, get healthy,...

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