September 10, 2016 1 min read
In the first half of the podcast, Janet interviews a health expert about the key steps she uses with her patients to unlock extra energy and have a healthier life. Hint: they're easier than you think! Janet also discussed 5 easy ways you can avoid getting sick this fall - and all of them fit into your daily lifestyle.
Recorded in participation with:
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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