We've asked one of our Healthy Living Advisors to share their secrets for getting through the cold and flu season! Read on for tips from Lori Sutherland, RNCP, CHN, CNPA, and Healthy Living Advisor at our Upper Gage location. ...
We all know the feeling: itchy throat, congested nose, headache, maybe aches and fatigue. A cold must be on its way--but it doesn't mean it's here to stay. Read on to learn how to eliminate your cold in 24 hours!...
When your thyroid is struggling, so many cell functions struggle, too! Yet thyroid problems are extremely common, often undiagnosed, and seldom treated optimally. How can you assess your thyroid? Symptoms – when you see a few key symptoms,...
Have you ever wondered what goes into your Halloween treats, and what those ingredients might be doing to your kids? Find out the top 10 ingredients you and your family should avoid this Halloween! Halloween is a fun time for...
Janet Jacks, founder of Goodness Me!, shared with us her tried-and-true tips on how to have a Healthy Halloween with little ones! Read more to benefit from her experience. Halloween can be a fun time for your little ones,...
Dr. Carly Wendler, ND, shares with us some of her tried-and-true insight on how to raise healthy kids. Check out what she has to say on this guest blog post! Raising healthy and happy children can feel like an overwhelming,...
This week at Goodness Me!, we are celebrating two of our favourite vegetables: carrots and beets. Read on to find out why they should be your favourite, too, the amazing health benefits of them, and how to include them in...
Certified Nutritional Practitioner Jennifer Potter shares 5 ways to get your kids involved in the kitchen--and it's easy and fun! Check it out! The fall means back to school and easing back into the natural school year routine; homework,...
Weight that just won’t come off, tired and sluggish all the time, dull and thinning hair, horrible PMS…sound all too familiar? Your thyroid might be the culprit behind all these symptoms! Dr. Melissa Willms, ND, talks to us about what...
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