Are you struggling to keep up with the demands of daily life, and worried about the consequences on your health? Guest blogger Angela Simpson, food enthusiast & athlete, shares with us 6 tips to stay on top of your health...
We've been focusing on how stress affects you, and how to support your adrenals to make sure your stress response is as healthy as it can be. Naturopath David Wang shares his insight to this topic with us. Read on for...
Most of us are reluctant to see summer’s end and, with it, the seemingly carefree, long, warm days. Yet we know that the demands of fall schedules also bring the structure and routine that we need to plan ahead, re-establish...
If you’re one of the nearly 5 million Canadians who suffer with headaches and migraines, you know it can be a debilitating and limiting condition. We’ve chosen some of our favourite natural remedies for you to help bring some relief!...
Headaches and migraines affect an estimated 4.9 million Canadians—are you one of those nearly 5 million people? Do you find yourself suffering with headaches or migraines, but can’t figure out why? Read on for 10 things that might be causing...
By: Dr. Sonya Doherty, ND This year marks my 10th year in practice. Every day, I continue to be blown away by the effect that food has on children’s health and wellness. So many North American children have to deal...
Have you ever experienced back pain? How about arthritis, joint pain, or inflammation of any kind? Unless you’re extremely lucky, most of us live with pain at some point. It can range from being annoying to downright debilitating. What is...
Love the feel of your skin and hair after a day at the beach? Now you can get that same look and feel any day of the week--beach or no beach! We've got 6 great products that every beach-lover should...
The microwave: friend, or foe? Safe, or dangerous? It’s been a long-standing debate, especially in the health world, and we’re here to give you the answers you’re looking for when it comes to microwave dangers. Imagine you’ve made a delicious,...
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