Goodness Me! Blog

We’re sharing our top 6 secrets for success when it comes to boosting your brain power. More concentration, more energy, more brain power, more happiness—in just 6 easy steps. You may not want not think about school just yet, but...

We all want healthy, glowing skin--but it doesn't have to cost an arm and a leg! Check out these life changing 6 diet and lifestyle tips you can do (for free) every day to live beautifully!   Before we get...

Do you ever dream of getting healthier, eating well and exercising? It will be so great, strengthening your muscles, enhancing your heart health, maybe even losing a few pounds. But wait… there’s just one problem. You can’t imagine setting foot...

Father's Day is upon us this weekend. If you're having trouble thinking outside the new-tie-and-a-pair-of-socks box, we've got some great ideas for you that will knock it out of the park this Father's Day!   We've picked out 5 of...

Dr. Carolyn Gonzales has been a Lifewatchers instructor for 5 years now. Why? Because she loves to see the healthy, positive results her students experience. Is Lifewatchers for you? Read on!   Q: How long have you been with Goodness...

February is heart month. It's a time to think about our ticker, and make sure it's ticking healthily. We've got some easy tips for you to help increase your heart health this year! One of the biggest things that can...

Okay… let’s bust some myths. Everyone wants to live a healthier lifestyle and eat better food… right? And yet, some of the most common excuses for not following through on these ambitions include being low on time, not knowing how,...

Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...

Your bones are at risk! A large percentage of women have bone loss after age 50 and fewer, though some, men do also. Many don't know it, since there are usually no symptoms until the disease state has progressed a...