Recipes

This salad combines autumn inspired ingredients into one healthy meal. With holiday entertaining it’s hard to stick to a healthy diet, but with this salad you won’t be feeling guilty. Filled with organic fruit, vegetables, and protein rich walnuts, it’s...

A delicious gluten free side dish. Beets are known for being rich in valuable nutrients and fiber so it’s about time we start cooking more with this small but mighty vegetable. This dish uses both red and golden beets giving...

Homemade granola makes a healthy and delicious snack or breakfast! Most store bought granola is high in sugar and contains unhealthy added ingredients. By creating your own you are able to control the amount of sugar and quality of ingredients, while still...

A sweet side dish packed with flavour! This is one side dish you can feel good about putting on your dinner table. Not only are sweet potatoes readily available and inexpensive but they are also high in vitamin B6, vitamin...

Refreshing summertime cleanse! Juicing is a great way to add fruits and vegetables into your diet in a quick and easy way. This digestive tonic juice is great for a mini-cleanse during spring or summer to help you feel lighter...

A creamy and healthy hummus that tastes great with a wide variety of dippers. For this vegan hummus we swapped out chickpeas and added in black soybeans. With more antioxidants and protein than other beans, black soybeans are a powerhouse food for weight...

Looking for a great party starting dip? Look no further, our white bean dip is sure to be a party favourite!   Stuck on what type of appetizer to make for your family and friends? This white bean dip will be...

I know what you're thinking.. "skinny" and "pizza" don't belong in the same sentence. But with this fresh and delicious recipe, trust me--they really do!   If you're following a gluten free or wheat free diet, or if you're just...