When it comes to bringing a salad for a dinner or gathering, many people go to a potato salad. Many conventional recipes are mostly potatoes, though, and the dressing is chock-full of mayonnaise or vegetable oils. This doesn't make for...
If you're a potato chip fan or a lover of salted peanuts, we have a delicious snack for you that's healthier than both of those--all natural roasted chickpeas! Chickpeas are a great natural source of protein and fiber, which...
Spring is a time for fresh, light recipes that fill you with energy and nutrients, and we've got a great new one for you to try: a delicious "Down to Earth" vegetable bowl that will leave you wanting more. This...
This is a fun and easy recipe to make as part of your annual Christmas baking. Not only is it healthy and made with only 5 real ingredients, but it’s a recipe that even the kids can help out with....
This recipe will have you licking your lips (and fingers). The best part? There is no refined sugar or artificial “caramel” in this recipe—the flavour is made from delicious, real ingredients! We recently released our Holiday Nourish Magazine in...
Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups. Before we dive in to...
1 (15 oz) can Eden black soybeans 3 tbsp. coconut oil/butter ghee 1 yellow organic onion, diced 2 cloves organic garlic, minced 1 tsp. chili pepper flakes 1 large organic butternut squash, cut into 1-inch cubes 1 cup water 2...
If you need something to give you energy and satisfy your hunger while you’re heading out the door, this is the recipe for you! Holistic Nutritionist Jesse Lane shared this delicious bar recipe with us and explains why she loves...
Delicious gluten free brownies with an added healthy ingredient. Most red velvet recipes call for red food colouring, and a lot of it. What most people don’t know is that red food colouring can be linked to a variety of...
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